About
Shamba offers Shamba Strength & Conditioning, a full-body training class built around foundational strength work, quick-fire conditioning, and progressive overload. It also offers HYROX Shred, which combines functional movements, cardio intervals, weighted exercises, and machine work, along with HYROX Training Camp, HYROX Strong, HYROX Youngstars, Endurance Lab, Omorpho, and Personal Training.
Programs
- Shamba Strength & Conditioning — A balanced, full-body training class built around foundational strength work, quick-fire conditioning, and progressive overload. Scaled for all levels.
- HYROX Shred — High-intensity class combining functional movements, cardio intervals, weighted exercises, and machine work.
- HYROX Training Camp — A race-focused conditioning class designed to prepare you for the specific demands of HYROX competition.
- HYROX Strong — Train strong for every station.
- HYROX Youngstars — Their first race starts here.
- Endurance Lab — Forge your engine and finish stronger.
- Omorpho — Train weighted. Improve performance.
- Personal Training — Tailored fitness, personal triumph.
At a glance
- Facility hours: Mon-Fri 5:30 am-7:30 pm; Sat-Sun 6:00 am-11:30 am
Last updated September 21, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.