CrossFit Classes

CrossFit Classes are coach-led and follow a planned progression that is roughly 60 minutes long. A certified coach guides participants through warming up, movement instruction and demonstration, and supervision and correction during the workout. The program includes gymnastic movements, weightlifting, rowing, bodyweight strength, handstand push-ups, deadlifting, and squatting, and workouts can be adjusted in weight, intensity, and certain mechanics.

Programs

• CrossFit Classes
• CrossFit Kids
• Fundamentals — Beginner program teaching basics of safety and proper fitness techniques; small group classes focusing on bodyweight movements and lightweight implements.
• Personal Training
• Free Fitness Trial — Free trial class/visit. Expect to spend an hour at the gym. Prerequisites: nothing.
• Drop-In Fitness Classes — Drop-in pass for visitors. Prerequisites: minimum of 1 month of fitness experience. $25/session is stated on the page.

At a glance

• General schedule: CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration. Fundamentals is a small-group beginner program; the page says once competent in the movements, participants may graduate to regular CrossFit classes.

About the provider

The leadership team includes Martin Pedreira and Tess Pedreira, who are listed as co-owners and coaches, along with Erika Benninghoff, Dylan Zinn, and Christine Clary, who are listed as coaches. The gym describes itself as one big family and says its community is what makes it special. Its mission statement says the community motivates, inspires, and encourages each other, and that it is on a mission to be as fit as it can be and to inspire those around them to do the same.

No matter what your current fitness level is, the program is designed for universal scalability. Free trial requires no prerequisites. Drop-in classes require at least 1 month of fitness experience. CrossFit Classes are constantly varied. The page says beginners are recommended to start with 2 to 4 classes a week, working up to 5 a week after the first few months.

Last updated September 21, 2026.