About
Recoil Fitness Kids / Kidnastics offers kids classes that include HIIT classes, functional strength movements using barbells and dumbbells, body weight movements, plyometrics, and a kids recoil workout. The kids classes focus on proper form along with strength, conditioning, speed, agility, and mobility, and also include elements of Kidnastics and gymnastics. Workouts of the day change daily, and all workouts are scalable to different fitness levels.
• Ages: 8–18 years old
• Schedule: Kids can attend twice a week, with kids classes offered on Mondays, Tuesdays, or Thursdays at 4pm, and a specific kids class for ages 8–12 on Tuesdays and Thursdays at 4pm; a hybrid schedule is available for kids ages 12 and up upon contact.
• Price: 24-Hour Gym Access can be added to a current membership for an additional $30 per month.
Recoil Fitness Kids / Kidnastics is part of Recoil Fitness, which offers group fitness classes, strength and conditioning, personal training, weight loss and athletic performance training, nutrition guidance, CrossFit Recoil classes, Olympic lifts, mobility work, online coaching, and a BMI calculator tool on the site. The leadership and coaching team includes owner and head trainer Nikki Rice, combat trainer Robert Parker, and trainers and coaches Jamie, Sam, Chris Golden, and Casie Hollenbeck. Nikki has been a dedicated coach for 18 years, with experience training athletes, guiding physical therapy rehabs, building strength in senior citizens, a strong background in nutrition and weight loss, and experience as a former college athlete, and Robert Parker is a former Marine.
Recoil Fitness states that it is all about family and community and that anyone, old or young, strong or weak, can come to get healthy. The program describes Functional Fitness as a lifestyle that requires dedication, discipline, and guidance, and aims to create an inclusive environment where people can start their fitness journey with confidence. Testimonials describe the gym as having a positive, family-friendly atmosphere, with multiple trainers who help members perform movements safely and effectively, varied workouts that include HIIT training, strength conditioning, Olympic lifts, gymnastics, and mobility, and members who are welcoming, supportive, and encouraging to each other.
Last updated July 20, 2026.
• Ages: 8–18 years old
• Schedule: Kids can attend twice a week, with kids classes offered on Mondays, Tuesdays, or Thursdays at 4pm, and a specific kids class for ages 8–12 on Tuesdays and Thursdays at 4pm; a hybrid schedule is available for kids ages 12 and up upon contact.
• Price: 24-Hour Gym Access can be added to a current membership for an additional $30 per month.
Recoil Fitness Kids / Kidnastics is part of Recoil Fitness, which offers group fitness classes, strength and conditioning, personal training, weight loss and athletic performance training, nutrition guidance, CrossFit Recoil classes, Olympic lifts, mobility work, online coaching, and a BMI calculator tool on the site. The leadership and coaching team includes owner and head trainer Nikki Rice, combat trainer Robert Parker, and trainers and coaches Jamie, Sam, Chris Golden, and Casie Hollenbeck. Nikki has been a dedicated coach for 18 years, with experience training athletes, guiding physical therapy rehabs, building strength in senior citizens, a strong background in nutrition and weight loss, and experience as a former college athlete, and Robert Parker is a former Marine.
Recoil Fitness states that it is all about family and community and that anyone, old or young, strong or weak, can come to get healthy. The program describes Functional Fitness as a lifestyle that requires dedication, discipline, and guidance, and aims to create an inclusive environment where people can start their fitness journey with confidence. Testimonials describe the gym as having a positive, family-friendly atmosphere, with multiple trainers who help members perform movements safely and effectively, varied workouts that include HIIT training, strength conditioning, Olympic lifts, gymnastics, and mobility, and members who are welcoming, supportive, and encouraging to each other.
Last updated July 20, 2026.
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