About
Excel Kids and Athletic Development offers Excel Kids activities such as games that prioritize teamwork over screens and CrossFit Kids and CrossFit Teens sessions. Athletic Development includes strength, speed, and coordination coaching.
Programs
- Excel Kids — Ages 5 to 12 · Fitness that feels like play. Kids learn to move well, build confidence, and burn energy in games that prioritize teamwork over screens.
- Athletic Development — Ages 13 to 17 · Build real athletes. Strength, speed, and coordination coached the right way for growing bodies, so your teen performs and stays healthy.
- CrossFit Classes — Monday through Friday coached CrossFit classes at 5:15a, 6:30a, 8:30a, 9:30a, 12:00p, 4:00p, 5:00p, 6:00p · Strength and conditioning program designed to get people fit; workouts can be scaled to anyone's ability.
- CrossFit Kids and CrossFit Teens
- CrossFit Silver — Ages 60+ · Strength, balance, and mobility for later years, including chair yoga.
- Indoor Bootcamp — Runs at 7:00pm during 6-week challenge blocks · Beginner-friendly, coached high-energy workouts as a simpler on-ramp if a barbell feels like a lot.
At a glance
- Ages: 5–17 years old
- General schedule: Monday through Friday sessions are coached CrossFit classes at 5:15a, 6:30a, 8:30a, 9:30a, 12:00p, 4:00p, 5:00p, 6:00p. Saturday is open gym from 9:00 to 10:30am. Sunday has 8:30am Yoga and a 10:00am class, with the last Sunday 10:00am as a Yoga and CrossFit combo class. Indoor Bootcamp runs at 7:00pm during 6-week challenge blocks.
- Facility hours: Mon – Fri: 5:15a – 7:30p; Saturday: 9:00 – 10:30a; Sunday: 8:30 – 11:00a
About the provider
The program has been the Home of CrossFit Excel since 2008. Excel Barbell Club is a sanctioned USAW club with multiple Level 1 Sports Performance Coaches. New members start with an On-Ramp Program of four one-on-one coaching sessions included at no extra cost, and family members receive 10% off memberships.
- Excel Yoga — Sunday Yoga at 8:30a; additional classes offered daily in Flow and Yin Recovery · Yoga studio located inside Excel Health and Fitness, offering Flow and Yin Recovery classes.
- Excel Nutrition Program — Program with coaching on all aspects of nutrition, including an informational binder with 6 chapters and progress tracking pages.
- Excel Barbell Club (Olympic style weightlifting) — Sanctioned USAW club with weightlifting-specific classes and training equipment; competition is optional.
- Competitors Training — Athlete hours available · Special programming geared towards competition for people who love to compete in CrossFit.
- Child Care — Available for 8:30 and 9:30 am classes; child must be signed up 12 hours prior to use of a pass · Child care passes can be purchased in 4 packs.
- Move Physical Therapy — Full physical therapy services offered in the Excel facility.
New members start with an On-Ramp Program of 4 one-on-one coaching sessions included at no extra cost. Family members receive 10% off memberships.
What families say
““As a newcomer to CrossFit, it exceeded my expectations. The coaches make sure everyone gets a great workout without feeling excluded.”” — Katrina B., Verified Google review
““I have had many memberships and this one is by far the best investment. Whether you are brand new or a gym veteran, you will be welcomed. Big bonus, it is clean.”” — Ana S., Verified Google review
““I have undergone an incredible transformation, both physically and mentally. If you are thinking about joining, do not hesitate. This is the best gym ever.”” — Julio A., Verified Google review
Last updated August 17, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.