About
Pilates for Kids/Teens offers a Pilates for Teens class and other Pilates for teenagers options that include Private Pilates, Duet Pilates, and Small Group Pilates. The program also connects teen participants to related services at FitWise Pilates such as GYROTONIC services, Unique Barre Classes, Postural Assessments with Correctional Programs, Nutritional Support, Massage and Bodywork, Myofascial Release, Massage Therapy, Lymphatic Drainage Massage, and Virtual Private Sessions and Classes Online.
• Ages: 10–18 years old
• Price: Massage and Bodywork New Client Special 3 Sessions for $100/session
Pilates for teenagers in this program specifically targets posture, alignment, core strength, coordination, balance, and flexibility. The Pilates for Teens class can fill the gap for teenage athletes by introducing them to basic Pilates principles, conditioning body and mind, and helping protect against injury by improving alignment, developing core stability, and increasing muscular control. Pilates for teenagers in this setting can help teens gain awareness of their body, improve their movement function and strengthen and tone muscles, which will lead to greater self-esteem.
The studio offering Pilates for Kids/Teens describes its Movement Medicine programs as gentle, restorative, and mindful movement, with classes that are custom-tailored and focused on personal areas of interest. Each class is custom tailored for the needs of individual clients, and no two classes are alike. The studio states that its environment is nurturing and non competitive, and that it offers innovative sessions in which clients feel empowerment, gain core strength, and employ efficient functional movement.
The program is led by Master level instructors, including certified instructors that specialize in all stages of women’s health. The studio notes that it has been recognized as “Best Pilates in the Bay – Serving Marin (Mill Valley).” One testimonial credits Ronda’s knowledge and precision with a client’s ability to gain strength and muscle safely and get back to activities the client loves.
The broader FitWise Pilates approach is described as Contemporary Pilates based on the original work of Joseph Pilates, applying scientific research with practices in biomechanics, rehabilitation, and athletic performance enhancement. The studio states that it teaches an updated form of the method developed to include current knowledge about fascia and functional movement, and that its Fascia Fitness Programs and Functional Fitness Programs are trained in the latest worldwide research on fascia. The studio also notes that form and awareness developed in its classes are meant to support more balanced movement patterns outside the studio.
Last updated June 20, 2026.
• Ages: 10–18 years old
• Price: Massage and Bodywork New Client Special 3 Sessions for $100/session
Pilates for teenagers in this program specifically targets posture, alignment, core strength, coordination, balance, and flexibility. The Pilates for Teens class can fill the gap for teenage athletes by introducing them to basic Pilates principles, conditioning body and mind, and helping protect against injury by improving alignment, developing core stability, and increasing muscular control. Pilates for teenagers in this setting can help teens gain awareness of their body, improve their movement function and strengthen and tone muscles, which will lead to greater self-esteem.
The studio offering Pilates for Kids/Teens describes its Movement Medicine programs as gentle, restorative, and mindful movement, with classes that are custom-tailored and focused on personal areas of interest. Each class is custom tailored for the needs of individual clients, and no two classes are alike. The studio states that its environment is nurturing and non competitive, and that it offers innovative sessions in which clients feel empowerment, gain core strength, and employ efficient functional movement.
The program is led by Master level instructors, including certified instructors that specialize in all stages of women’s health. The studio notes that it has been recognized as “Best Pilates in the Bay – Serving Marin (Mill Valley).” One testimonial credits Ronda’s knowledge and precision with a client’s ability to gain strength and muscle safely and get back to activities the client loves.
The broader FitWise Pilates approach is described as Contemporary Pilates based on the original work of Joseph Pilates, applying scientific research with practices in biomechanics, rehabilitation, and athletic performance enhancement. The studio states that it teaches an updated form of the method developed to include current knowledge about fascia and functional movement, and that its Fascia Fitness Programs and Functional Fitness Programs are trained in the latest worldwide research on fascia. The studio also notes that form and awareness developed in its classes are meant to support more balanced movement patterns outside the studio.
Last updated June 20, 2026.
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