About
Pilates for Kids/Teens includes a Pilates for Teens class that focuses on posture, alignment, core strength, coordination, balance, and flexibility. The Pilates for Kids/Teens program also introduces teenage athletes to basic Pilates principles and conditions both body and mind by improving alignment, developing core stability, and increasing muscular control. FitWise offers related options such as Private Pilates, Duet Pilates, Small Group Pilates, Pilates for teenagers, Pilates Training for Athletes, GYROTONIC services, Unique Barre Classes, Movement Medicine programs, Fascia Fitness programs, Functional Fitness Programs, and Innovative Group Classes at MNTSTUDIO.
• Ages: 10–18 years old
• Price: Massage: New Client Special 3 Sessions for $100/session
Movement Medicine programs at the studio are described as gentle, restorative, and mindful movement, and are intended for clients who want rehabilitative and restorative movement, increased mobility and range of motion, and awareness of optimal functional movement. Fascia Fitness programs are described as reversing computer posture, and the staff is trained in the latest worldwide research on fascia; Functional Fitness Programs are described as strengthening and making fascia more elastic and reversing the effects of aging on fascia and its responses. Contemporary Pilates at the studio is described as based on science rather than fads and applies scientific research in biomechanics, rehabilitation, and athletic performance enhancement, with an emphasis on form and awareness to develop more balanced movement patterns.
Each class at the studio is custom tailored for the needs of individual clients, with no two classes alike, and programs are custom molded to individual bodies and goals for overall optimal wellness. The studio offers postural assessments with correctional programs, postural assessment with a custom tailored home program, Nutritional Support, Massage and Bodywork, Myofascial Release, Massage Therapy, and Lymphatic Drainage Massage. The studio also offers Virtual Private Sessions and Classes Online, downloadable FitWise Apple and Android apps to book Private and Massage, and gift cards for any value that are available for purchase and customization.
The studio is described as a sanctuary with an inviting, comfortable, and warm, nurturing, and non-competitive environment, and as a state-of-the-art space filled with natural light, zenful energy, Master level instructors, and state-of-the-art Pilates, GYROTONIC, and CoreAlign equipment, including a fully equipped studio with new equipment and a variety of other equipment for individual sessions and rehabilitation. Instructors at the studio are described as Master level instructors and certified instructors who specialize in all stages of women’s health. The studio has been recognized as “Best Pilates in the Bay – Serving Marin (Mill Valley).”
FitWise offers innovative sessions in which clients feel empowerment, gain core strength, and employ efficient functional movement. Pilates for Kids/Teens is described as helping teens gain awareness of their body, improving their movement function, and strengthening and toning muscles, which will lead to greater self-esteem. One testimonial states, “I credit Ronda’s knowledge and precision with my ability to gain strength and muscle safely and get back to activities that I love.”
Last updated March 21, 2026.
• Ages: 10–18 years old
• Price: Massage: New Client Special 3 Sessions for $100/session
Movement Medicine programs at the studio are described as gentle, restorative, and mindful movement, and are intended for clients who want rehabilitative and restorative movement, increased mobility and range of motion, and awareness of optimal functional movement. Fascia Fitness programs are described as reversing computer posture, and the staff is trained in the latest worldwide research on fascia; Functional Fitness Programs are described as strengthening and making fascia more elastic and reversing the effects of aging on fascia and its responses. Contemporary Pilates at the studio is described as based on science rather than fads and applies scientific research in biomechanics, rehabilitation, and athletic performance enhancement, with an emphasis on form and awareness to develop more balanced movement patterns.
Each class at the studio is custom tailored for the needs of individual clients, with no two classes alike, and programs are custom molded to individual bodies and goals for overall optimal wellness. The studio offers postural assessments with correctional programs, postural assessment with a custom tailored home program, Nutritional Support, Massage and Bodywork, Myofascial Release, Massage Therapy, and Lymphatic Drainage Massage. The studio also offers Virtual Private Sessions and Classes Online, downloadable FitWise Apple and Android apps to book Private and Massage, and gift cards for any value that are available for purchase and customization.
The studio is described as a sanctuary with an inviting, comfortable, and warm, nurturing, and non-competitive environment, and as a state-of-the-art space filled with natural light, zenful energy, Master level instructors, and state-of-the-art Pilates, GYROTONIC, and CoreAlign equipment, including a fully equipped studio with new equipment and a variety of other equipment for individual sessions and rehabilitation. Instructors at the studio are described as Master level instructors and certified instructors who specialize in all stages of women’s health. The studio has been recognized as “Best Pilates in the Bay – Serving Marin (Mill Valley).”
FitWise offers innovative sessions in which clients feel empowerment, gain core strength, and employ efficient functional movement. Pilates for Kids/Teens is described as helping teens gain awareness of their body, improving their movement function, and strengthening and toning muscles, which will lead to greater self-esteem. One testimonial states, “I credit Ronda’s knowledge and precision with my ability to gain strength and muscle safely and get back to activities that I love.”
Last updated March 21, 2026.
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