Youth Fitness Programs

Youth Fitness Programs includes small group strength and conditioning classes, 1:1 personal training, and youth fitness programs. Participants use kettlebells, dumbbells, TRX, and bodyweight strength exercises, along with conditioning workouts and a core tabata workout. Classes generally last 45–50 minutes per class.

• Schedule: Classes generally last 45–50 mins per class.

Flow State Performance Training is led by Head Coach, Founder, and Owner Jesse Maddex. Its mission is to help participants discover their inner athlete, recover from injury, and build strength and confidence to find their flow state. The program offers regular, small group classes with a maximum of 12 participants and individualized programming, along with prescriptive exercise and personalized workout programs following a thorough assessment. It includes a members only app, education and individualized fitness programming, and a welcoming and supportive environment with a supportive community. The training environment combines a private gym and outdoor turf space as well as use of the surrounding area, and the program is designed for universal scalability for any committed individual regardless of experience. The center is described as a high-end functional fitness and sports performance training center that focuses on safe and effective exercise techniques, functional strength and fitness to complement regular activities and improve overall health and longevity, and has been trusted and loved by a wide range of clients across Marin County, CA and beyond.

Last updated March 6, 2026.