Youth Fitness Programs

Youth Fitness Programs at Flow State Performance Training offers thoughtful, guided training and fitness education for aspiring young athletes who want to improve movement quality, training knowledge, and overall physical preparation for general health and in their sports. Youth classes include age-appropriate training and learning of basic functional movements, and are structured with small group strength and conditioning that can include kettlebell, dumbbell, TRX, and bodyweight exercises, followed by a conditioning workout and a core tabata segment. The stated aims for youth in this program are to grow in strength and skill, confidence and character, and to have fun.

• Schedule: Classes generally last 45-50 mins per class.

Youth Fitness Programs are part of a high-end functional fitness and sports performance training center that works with both adults and youth to build strong, resilient bodies for life, sport, and long-term health. The program uses individualized fitness programming, prescriptive exercise, and education within small groups of up to 12 participants, supported by a members-only app and a supportive community. The training environment combines a private gym and outdoor turf space, along with use of the surrounding area, and filtered water is available to members, with other snacks and drinks sometimes available for purchase. Flow State Performance Training is led by Head Coach, Founder, and Owner Jesse Maddex, and its mission is to help participants discover their inner athlete, recover from injury, and build strength and confidence to find their flow state. The center states a belief that fitness is more than just a workout routine and is about enhancing a person’s entire life, with a focus on safe and effective exercise techniques and a commitment to creating a welcoming and supportive environment. It also states a commitment to understanding each person’s goals, supporting their fitness and training journey, and using fitness to expand capabilities in every aspect of life, driven by a desire to make a positive impact and help each person find a higher quality of life through greater health. The program notes that it is trusted and loved by a wide range of clients across Marin County, CA and beyond.

Last updated June 4, 2026.