Youth Fitness Programs

Youth Fitness Programs at Flow State Performance Training include Small Group Strength & Conditioning Classes that use kettlebell, dumbbell, and bodyweight strength and conditioning exercises with individualized programming, and they also offer 1:1 Personal Training and Injury Recovery.

Programs

• Youth Fitness Programs

About the provider

Flow State Performance Training states that its mission is to help participants discover their inner athlete, recover from injury, and build strength and confidence to find their flow state.

• Small Group Strength & Conditioning Classes — Regular small group classes (maximum of 12) lasting generally 45–50 minutes per class · Combines kettlebell, dumbbell, and bodyweight strength and conditioning exercises with individualized programming.
• 1:1 Personal Training
• Injury Recovery

Last updated August 17, 2026.