Fighter Fit

Fighter Fit offers an authentic boxing and kickboxing workout at your own pace. The program includes heavy bag work, calisthenics, functional strength training, and basic boxing and kickboxing instruction. It is for everyone and requires no experience.

Programs

• Fighter Fit — for everyone; no experience required · Authentic boxing/kickboxing workout at your own pace. Includes heavy bag work, calisthenics, functional strength training, and basic boxing/kickboxing instruction.
• Kids karate classes

At a glance

• Facility hours: 8:30-10:30am Monday through Friday; 3:15pm-7:30pm Monday & Wednesdays; 4:00pm-7:30pm Tuesdays & Thursdays; 4:30pm-6:30pm Fridays; 8:30am-9:30am Saturdays

About the provider

Paul and Jackie opened Dynamic Karate from their garage in 1995. They opened their first commercial facility in 1996, expanded in 2005 and 2010, and focused on building the Fighter Fit brand in 2020. Fighter Fit was created for everyone that wants to take their fitness to another level.

The class is designed for people with no experience in the sport; professional staff walk participants through the basics. All exercises can be modified to meet fitness level. Each class is about 50-55 minutes.

What families say

“My son loves it! Paul is always positive and motivating. My son is learning about boxing while getting fit and having fun. So far has been a great experience. I highly recommend it.” — Julie Rodriguez

“Wonderful place. Best workouts. Great trainers. Lovely owners. You will feel welcome and you will be addicted to it after your first session. Highly recommend both the fitness classes and kids karate classes. My son loves it here too.” — Eilbra Younen Yacoub

“Able to get the whole family in together for Karate ???? while we get whipped into shape in the Fighter Fit class at the same time. Love it !! Very family oriented, Shihan Reggie is absolutely amazing with our young ones !!” — Joel Harris

Last updated September 10, 2026.