StrengthFlex Gymnastics

StrengthFlex Gymnastics offers gymnastics, dance, acro training, recreational gymnastics, and strength, flexibility, acro, and tumbling training. The program includes options such as Academy Recreational Classes, Academy Classes, an Amateur Competitive Team, a Recreational Competitive Team, Toddler and Kinder Gymnastics, Adaptive Gymnastics, and elite acro-training for competitive dancers. StrengthFlex Gymnastics also offers StrengthFlex for Professional Athletes, masterclasses, private lessons, Parents Night Out events, day camps when there is no school, holiday camps, and birthday parties.

• Ages: 1–18 years old
• Schedule: Academy Classes meet in 90-minute sessions; gymnastics team tryouts run August 3rd–7th from 9:00 AM–11:00 AM, with studio hours available on select weekdays and weekends

StrengthFlex Gymnastics operates as a trainer center for kids, dancers, gymnasts, and professional athletes. Adaptive Gymnastics is available in one-on-one or small-group sessions tailored to children with unique needs, and the training center offers recreational gymnastics for ages 3–14 along with a recreational competitive program. Birthday parties include a Birthday Party Participant Release and Waiver, and videos may be taken at times to help athletes become aware of and fix problem areas. Instructors at StrengthFlex Gymnastics have personal and professional experience and skills to teach children and adults of any age.

Head Coach Valentina Atanasova brings over 20 years of gymnastics experience and has been involved in gymnastics since age 6 as a gymnast, judge, and coach. The mission of StrengthFlex Gymnastics states that it offers a safe and rewarding environment to revel in the art of gymnastics and aims to empower children with skills to develop a positive self-image, healthy mind, and healthy body. The mission also states that the program uses proven gymnastics training skills to develop speed, balance, grace, power, and strength, and that coaches are dedicated to teaching athletic fundamentals and taking participants’ skill sets to a professional level. According to the mission, the goal is to give clients a best-in-class athletics experience based on individual reliance, hard work, and positive thinking, using proven training methods, creative classes, and correct stretching techniques and drills to improve leaps, jumps, balance, agility, and flexibility, and to provide skills kids need to succeed athletically, academically, and socially.

Parent testimonials describe the environment as safe and welcoming and note that Valentina’s approach is patient yet firm with an emphasis on correct form and safety. Parents report seeing improvements in their children’s athletic abilities and confidence, and one parent notes that Valentina’s background as a gymnastics judge supports proper stretching and strengthening. Families mention that their children’s leaps, tricks, and tumbling skills have become more powerful and precise, and that videos are sometimes used to help athletes identify and correct problem areas. Testimonials also mention that classes are available for children as young as 1 year old, that siblings of different ages can all enroll, and that weekend classes focus on flexibility and conditioning in the first hour and tumbling in the second hour, with coaches described as hands-on and providing corrections and encouragement.

Last updated June 28, 2026.