CrossFit Teens - After School Class

Teens 12 to 16 love our CrossFit Teens class. We start with a warm up, teach a skill, and perform the Workout-of-the-Day followed by a game or challenge. Using weightlifting, gymnastics and cardiovascular training, our teens develop the skills of well-rounded athletes. CrossFit Teens helps teens get healthy and fit, raises their self-esteem and builds self-confidence and strength in the body. It works wonders as a stand-alone strength and conditioning program, or as an addition to sport-specific training.