About
The Youth Sports Program offers group sessions for children ages 8 to 13. The program also lists CrossFit for ages 14 and up and BJJ for adults, teens, and youth.
Programs
- Youth Sports Program — 8-13; ages 14 and up are recommended for the standard CrossFit program
- CrossFit — 14 and up, including high school students · Inclusive CrossFit classes in Pasadena for teens and adults; scalable for every body and fitness level.
- BJJ — Adults, teens, and youth · Brazilian Jiu-Jitsu classes in Pasadena; beginner-friendly and suitable for all levels.
- Personal Training — One-on-one personal training in Pasadena with customized support.
- Adaptive Fitness — Neurodiverse youth and young adults · Adaptive fitness training in Pasadena for neurodiverse youth and young adults.
At a glance
- Ages: 8–18 years old
About the provider
The program is guided by certified coaches, experienced instructors, and world-class coaches. Coaches Heath, Z, Jay, and Liseth are listed. The program states, "Empowering youth. Building leaders." and says it emphasizes inclusivity, fun, skill development, confidence, and a lifelong love of movement. It also mentions member events, charity drives, outreach supporting Pasadena’s unique needs, and partnerships with local organizations and programs for neurodiverse youth.
Open to all skill and ability levels, including those new to sports or with adaptive needs. The youth sports program offers group sessions for children ages 8–13. For ages 14 and up, the text recommends training in the standard CrossFit program. Competition is not the priority; supportive, inclusive environment is.
Last updated October 24, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.