Tehama County PAL Martial Arts Center for Excellence & Sports Physical Fitness

Tehama County PAL Martial Arts Center for Excellence & Sports Physical Fitness offers martial arts, MMA & self-defense, wrestling, fitness and conditioning, and Jr. Giants Baseball for boys and girls ages 5 to 18. The program is held two times per week unless otherwise indicated by the instructors.

Programs

• Martial Arts Center for Excellence & Sports Physical Fitness — boys and girls ages 5 to 18 · Two times per week unless otherwise indicated by the instructors; Mondays and Thursdays, doors open by 4:15 pm, class begins at 4:30 pm and runs approximately 1 to 1 1/2 hours
• Fitness and Conditioning
• Jr. Giants Baseball
• Martial Arts
• MMA & Self-Defense
• Wrestling

At a glance

• Ages: 5–18 years old
• General schedule: Held two times per week unless otherwise indicated by the instructors.

About the provider

The program schedule lists Mondays and Thursdays, with doors open by 4:15 pm, class beginning at 4:30 pm, and sessions running about 1 to 1 1/2 hours. The posted note says, "Please leave your shoes and ego at the door."

"Please leave your shoes and ego at the door."

Last updated October 10, 2026.