About
One Martial Arts offers karate classes and related programs, including Excellent Kids (3-5), Youth Karate (6-11), Teen Karate (12-17), Adult Karate (17+), Fitness Kickboxing, Afterschool Pick Up, and Kids FUN Camp (5-12). The program also runs summer camp sessions and uses a clean, organized dojo for karate and fitness classes.
• Ages: 3–17 years old
Parents describe instructors at One Martial Arts as patient, positive, strict, encouraging, and very organized, with several naming Shīfu Bender, Shīfu Fidler, and Shīfu Lucas Dela Cruz as instructors their children have worked with. Multiple parents note that their children have attended for years, including one child who started in kindergarten and is now nearly a black belt at age 11. Families report that classes and camps are engaging, that the afterschool program includes time for homework, snacks, and physical activity, and that the afterschool schedule aligns closely with the local school district calendar, including minimum days and parent-teacher conference weeks. Parents also mention that One Martial Arts is active in the Millbrae community and that the facility is consistently clean and ready for afterschool, karate, and fitness classes.
Several parents highlight specific features such as a free trial class that can be booked online, kids’ names displayed on a sign with a free t-shirt for the trial, first-time board breaking at the end of the trial, and uniforms prepared at the front desk for the first regular class. Families describe the use of an app and online instructional videos, iPad check-in on arrival with after-class lollipops nearby, classes that mix skill training with games like freeze tag, and a belt system that uses sticker stripes. One parent notes flexible class schedules and the option to make up missed sessions with a personalized virtual class, and another reports that their child talks about the summer camp throughout the year and asks to return.
Last updated May 13, 2026.
• Ages: 3–17 years old
Parents describe instructors at One Martial Arts as patient, positive, strict, encouraging, and very organized, with several naming Shīfu Bender, Shīfu Fidler, and Shīfu Lucas Dela Cruz as instructors their children have worked with. Multiple parents note that their children have attended for years, including one child who started in kindergarten and is now nearly a black belt at age 11. Families report that classes and camps are engaging, that the afterschool program includes time for homework, snacks, and physical activity, and that the afterschool schedule aligns closely with the local school district calendar, including minimum days and parent-teacher conference weeks. Parents also mention that One Martial Arts is active in the Millbrae community and that the facility is consistently clean and ready for afterschool, karate, and fitness classes.
Several parents highlight specific features such as a free trial class that can be booked online, kids’ names displayed on a sign with a free t-shirt for the trial, first-time board breaking at the end of the trial, and uniforms prepared at the front desk for the first regular class. Families describe the use of an app and online instructional videos, iPad check-in on arrival with after-class lollipops nearby, classes that mix skill training with games like freeze tag, and a belt system that uses sticker stripes. One parent notes flexible class schedules and the option to make up missed sessions with a personalized virtual class, and another reports that their child talks about the summer camp throughout the year and asks to return.
Last updated May 13, 2026.
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