About
Rockball offers individual training, group training, team training, and group classes. Individual training is one hour and one-on-one with a dedicated trainer. Group training is one hour, uses groups of 2 to 10 players organized by age and skill level, and includes drills that emulate real-game scenarios. Team training lasts 90 minutes and requires a minimum of 8 players and a maximum of 15.
Programs
- Individual Training — One hour; one-on-one · Personalized training session with a dedicated trainer; focuses on individual skills, areas of improvement, and basketball fundamentals.
- Group Training — 2-10 players; groups organized by age and skill level · One hour; group sessions · Fundamental skills training tailored to player level; drills emulate real-game scenarios.
- Team Training — 90 minutes; minimum 8 players, maximum 15 · Customized after consultation with the head coach to address areas that would benefit the team as a whole.
- Group classes — Organized by age and skill level · Group classes are thoughtfully organized based on both age and skill level.
At a glance
- Ages: 5–18 years old
- Facility hours: Monday-Friday: 1pm-9pm; weekends: 10am-4pm
About the provider
Rockball lists Coach Wayne, Coach Jay, Coach Liz, Coach Keenan, Coach Lauren (Lo), and Coach Devin on its leadership team. Coach Wayne is a former high school and overseas basketball player. Coach Jay is a former JUCO and overseas basketball player. Coach Liz is a 2x All Conference and All-American player, and she is passionate about giving back to her community. Coach Keenan was a former top 10 scorer in the nation in 2008 at Marysville High School and was 2nd in the state of California. Coach Lauren played six years of college basketball and earned a masters degree in Coaching and Athletic Administration. Coach Devin was a top 15 scorer in Sacramento and #16 in California for 3 pointers made in 2013.
New to the game or a seasoned player, all are welcome here. Group classes are organized based on both age and skill level. Players are encouraged to practice skills independently, and progress is closely tracked. Open Daily.
What families say
“Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan
Last updated October 9, 2026.
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