Madhouse Dance

Madhouse Dance offers Dance Cardio, Redroom® Dance Cardio, Redroom® twerk and tone, Redroom® / spicy Choreography, Redroom® Chair Choreography, and Redroom® / spicy Heels. The class notes say Dance Cardio is a classic follow-along dance cardio class, Redroom® Dance Cardio includes high-intensity cardio moves and floorwork, Redroom® twerk and tone uses a chair as a prop, and Redroom® / spicy Heels may be taken in sneakers.

Programs

• Dance Cardio — All levels, always beginner friendly; Open to All Genders · Classic dance cardio class with mild to medium spiciness; follow along with the instructor.
• Redroom® Dance Cardio — All levels, always beginner friendly; Women/Non-Binary Only · Bestselling original twerkout class with high intensity cardio moves, fun floorwork, and sexy music.
• Redroom® twerk and tone — All levels, always beginner friendly; Women/Non-Binary Only · Low-impact class using a chair as a prop, with toning exercises and floorwork.
• Redroom® / spicy Choreography — Beginner; Beginner/Intermediate · Learn a choreography combination; Redroom is Women/Non-Binary Only and Spicy is open to All Genders.
• Redroom® Chair Choreography — Beginner; Beginner/Intermediate; Women/Non-Binary Only · Choreography class that uses a chair as a prop.
• Redroom®/ spicy Heels — Beginner; Beginner/Intermediate; Intermediate · Heels choreography class; sneakers are allowed; Redroom is Women/Non-Binary Only and Spicy is open to All Genders.

About the provider

Madhouse says founder Olivia Kingston had the idea for the program in January 2020 and started teaching outdoor, silent-disco dance cardio classes in late 2020. She launched the first studio space on Morena Blvd. in May 2021. The site also says Olivia taught her first classes for free in exchange for feedback, gathered input from early clients, and describes Madhouse as a "self-love transformation" with classes designed for "non-dancers."

All memberships auto-renew monthly. Cancel anytime on eligible plans. Redroom classes are only open to people who identify as women and nonbinary. There is floor work, so be mindful if you have sensitive knees.

What families say

“I was definitely nervous to dance in a room full of strangers, but truly none of that mattered! The lights are low, I knew a ton of the music, didn’t feel self conscious at all, and got a great workout by the end. We all walked out trying to figure out how soon we could come back!” — D. Boyle Google Review

“I haven’t had a dance class since 2008 but I didn’t feel intimidated at all. I’ve built my stamina and my confidence! The energy is always unmatched. I can take the online classes to whatever city I’m in. Get ready to feel like a baddie and shake your booty!” — Marquita M. Google Review

“In a city full of studios that tailor to a certain type of woman, it’s so refreshing entering a studio feeling welcome and like you belong. Seeing all different body types and different women all together having a good time while getting a great workout honestly almost brought me to tears. Madhouse is such a special place.” — Lorena G. Google Review

Last updated September 12, 2026.