About
Clear Mind Empowerment: Mental Health & Martial Arts for All includes striking fundamentals, movement fundamentals, practical self-defense, and guided breathwork in every class. Teens also take part in stress regulation and emotional awareness activities, as well as teamwork drills and belt testing. Classes use specific drills and games such as Card Deck Warmup, Slow-Motion Sparring, Blindfold Pads, Reaction Bracket, Noodle Sparring, Combo Chain, The Gauntlet, Beat the Sensei, Mock Test, Pressure Rounds, King of the Mat, Team Pizza, Makeup Class, Nerf war, Water gun battle, and Call Your Shot.
• Ages: 13–18 years old
• Schedule: Six-week sessions with classes on Monday and Wednesday evenings; each class is 60 minutes
• Price: Your first 2 weeks are on us. Free · 2 weeks 1-on-1 intro assessment + 4 classes.
Clear Mind Empowerment: Mental Health & Martial Arts for All is a six-week signature program that moves through six themes: Foundation, Discipline, Resilience, Confidence, Community, and Empowerment. Every session combines physical training and guided mental wellness practices, and students earn chips for demonstrating character pillars of Focus, Discipline, Composure, Resilience, and Confidence. The Teen Program includes special events such as team pizza night, belt testing, and a park day that features a Nerf war and water gun battle, with instructions to bring a blaster and a water gun and wear clothes that can get soaked. The program is led by Founder and Head Instructor Eder Caceres, who has 30+ years of martial arts experience and three decades on the mat. The mission of the program is stated as “Mental health and martial arts — for all,” and it is described as a small, tight-knit group where everyone knows each other’s name, with personal attention from the instructor for every student. The program is rooted in the local community and described as local, accessible, and deeply invested in the families they serve.
Last updated July 29, 2026.
• Ages: 13–18 years old
• Schedule: Six-week sessions with classes on Monday and Wednesday evenings; each class is 60 minutes
• Price: Your first 2 weeks are on us. Free · 2 weeks 1-on-1 intro assessment + 4 classes.
Clear Mind Empowerment: Mental Health & Martial Arts for All is a six-week signature program that moves through six themes: Foundation, Discipline, Resilience, Confidence, Community, and Empowerment. Every session combines physical training and guided mental wellness practices, and students earn chips for demonstrating character pillars of Focus, Discipline, Composure, Resilience, and Confidence. The Teen Program includes special events such as team pizza night, belt testing, and a park day that features a Nerf war and water gun battle, with instructions to bring a blaster and a water gun and wear clothes that can get soaked. The program is led by Founder and Head Instructor Eder Caceres, who has 30+ years of martial arts experience and three decades on the mat. The mission of the program is stated as “Mental health and martial arts — for all,” and it is described as a small, tight-knit group where everyone knows each other’s name, with personal attention from the instructor for every student. The program is rooted in the local community and described as local, accessible, and deeply invested in the families they serve.
Last updated July 29, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.