About
Holland Fitness and Performance offers Speed 4 Your Sport (S4S), which focuses on running form, sprint mechanics, and athletic posture. It also offers THE PROGRAM Sports Training (TP), Youth Athletic Development (YAD), Fitness Training, a Major Knee Injury / ACL Bridge Program, Personal Training, an Athletic Improvement Gym, Sports Training Facilities, Strength Training Program San Ramon, Athletic Development Training San Ramon, and Sprint Training. The age range listed is 5 to 18.
Programs
- Speed 4 Your Sport (S4S) — Learn, Develop & Refine running form, sprint mechanics, and athletic posture to increase speed essential to the athlete's sport.
- THE PROGRAM Sports Training (TP) — Monday-Thursday, 6:00-9:00 pm; Saturday, 9:00 am; attend 3 or 4 days per week · High School Preparation Program; sessions last about 90 minutes.
- Youth Athletic Development (YAD) — Foundation building for young athletes; develops competence in the Primary Movement Patterns.
- Fitness Training — Life is a Sport! Train For It!
- Major Knee Injury / ACL Bridge Program — For ACL surgery or major knee injury; goal is to develop and take the athlete back to their sport.
At a glance
- Ages: 5–18 years old
- Facility hours: Mon – Sat: 7am to 4.30pm; Sunday: Holiday
About the provider
Robert Holland is the owner of Holland Fitness and Performance and the Director of Athletic Development for THE PROGRAM Sports Training (TP). He is also the creator of Speed 4 Your Sport (S4S). The site says he has 25 plus years of experience as a professional athlete and has worked with athletes in more than 25 sports from youth, amateur, national, Olympic, and professional levels from Canada to the US. The program was voted the best gym for 5 consecutive years in Northern California.
- Functional Equipment — The Plyo Press bridges the gap between speed and strength, giving athletes distinct lower-extremity training.
- Personal Training
- Athletic Improvement Gym
- Sports Training Facilities
- Strength Training Program San Ramon
- Athletic Development Training San Ramon
- Sprint Training
The FAQ says they accept all skill levels, including beginners, developing athletes, and advanced competitors. Most athletes benefit from two to four sessions each week. Young athletes learn coordination, balance, posture, and controlled movement. Training helps reduce injury risk through safe movement, joint control, and proper mechanics.
What families say
“Phenomenal company. The Program transformed my son from an average athlete in Middle School to winning “Athlete of the Year” for his High School along with multiple All-league awards and playing at the collegiate level. If you want to get results for your athlete, “Get with The Program”!” — Russell Sass
“Mr. Robert Holland has been instrumental in the development of my nephew, CJ, who plays both football and baseball. His sprint speed increased 3 mph in 4 months. Best money I ever spent! If your athlete wants to get bigger, stronger and faster-- look no further. You have found the best trainer in the Bay Area.” — Pierre Francois
Last updated October 18, 2026.
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