Dynamic Change & Wellness

Dynamic Change & Wellness offers Self Defense classes for kids and Self Defense classes for teens. The kids classes are for ages 8-11 and cost $75 flat. The teens classes are for ages 12-17 and cost $200 flat.

Programs

• Self Defense classes for kids — 8-11 · $75
• Self Defense classes for Teens — 12-17 · $200

At a glance

• Ages: 8–17 years old
• Price range: $75–$200

About the provider

The program states 7 years of experience working in mental health with kids and teens. Its mission statement says, "I teach Self Defense for Empowerment and to support less violence in our world." Credentials listed include Certified Trauma-Informed Wellness Coach, B.A. Psychology, Integrative Fitness Trainer, Self Defense Instructor, and Self Defense Instructor certification through Empower USA. Financial scholarships are available periodically and upon request, and virtual or online classes are available for teens.

Financial scholarships available periodically and upon request. Scheduled in-person classes available in Santa Rosa, Cotati, Sebastopol and Marin areas. Virtual/online classes available for teens.

Last updated August 18, 2026.