Gracie Barra Kids

Gracie Barra Kids (GBK Program) introduces children to Jiu-Jitsu with a structured curriculum that includes self-defence, takedowns, and ground techniques. The program is listed for children as young as 4.5 years old, and a training frequency of 2 times per week is recommended.

Programs

• Gracie Barra Kids (GBK Program) — Children as young as 4.5 years old · 2 times per week recommended · Introduces children to Jiu-Jitsu in a fun, safe, age-appropriate, structured curriculum. Focuses on self-defence, takedowns, and ground techniques.
• Jiu-Jitsu for Women (GBF Program) — Safe, welcoming, and empowering classes for women. Designed to support progress into GB1, GB2, and GB3.
• Jiu-Jitsu Fundamentals (GB1 Program) — Foundation of Jiu-Jitsu at Gracie Barra. Structured training in self-defence, core techniques, and Gracie Barra philosophy.
• Advanced Jiu-Jitsu (GB2 Program) — Builds on fundamentals with advanced techniques, complex drills, No-Gi training, and live sessions.
• Expert Jiu-Jitsu (GB3 Program) — Ultimate level of training at a GB school; increases drill complexity and training intensity.
• Private Classes — One-on-one training tailored to goals such as refining techniques, preparing for competition, or accelerating progress.

At a glance

• Ages: 4–12 years old
• Facility hours: Monday 12-1pm, and 4-8:30pm; Tuesday 12-1pm, and 5-8:30pm; Wednesday 12-1pm, and 4-8:30pm; Thursday 12-1pm, and 5-8:30pm; Friday 12-2pm; Saturday 9am-12pm; Sunday Closed

About the provider

Gracie Barra was founded in 1986. Its mission statement is, "Teach Jiu-Jitsu for Everyone." The site says certified Gracie Barra instructors have been trained in the methods outlined by founder Master Carlos Gracie Jr., and it describes a global family, brotherhood, integrity, and development.

Safety is emphasized. The FAQs say children as young as 4.5 years old can start training in the GBK Program, training frequency of 2 times per week is recommended, and if a child is shy or nervous, instructors will help them feel welcome and supported.

What families say

“Amazing school! My 6yo loves going to his classes twice a week. The instructors are amazing, the structure of the classes is well suited for this group age and flexibility in schedule great for a busy family. Highly recommend!” — Marion Kermann

“Life changing experience. Son joined here and has been nothing but a welcoming environment for him. All staff are very helpful and have gone to great lengths to encourage the improvements of skills and training for him.” — Shaz Key

“This place is honestly, a life changing experience. All for the better! The people, the environment it's just great! They're not just some people fighting, its a family and you feel right at home right when you walk in the door. I highly recommend this place to anyone! Especially anyone dealing with bullying or abuse this would be the perfect place to go!” — Leeann Louis

Last updated October 4, 2026.