PHAS3 Martial Arts

PHAS3 Martial Arts offers kids martial arts, Muay Thai kickboxing, Brazilian Jiu Jitsu, and kids martial arts/Muay Thai, with options for beginner and intermediate Muay Thai/martial arts as well as advanced UFC/Muay Thai fighter training. The program also includes adult martial arts and training for the highest level of Muay Thai and MMA competition.

• Ages: 5–18 years old
• Schedule: Business hours with class options Monday–Thursday 9:00 AM–8:00 PM, Friday 6:30 AM–8:00 PM, Saturday 8:30 AM–12:00 PM, and Sunday 11:00 AM–12:30 PM

PHAS3 Martial Arts states that it is committed to unlocking the full potential of every individual through the transformative power of martial arts, with programs that focus on instilling discipline, enhancing confidence, and nurturing resilience. The mission also states that, beyond self-defense skills, the program teaches life skills that are applicable in many areas of life, with a stated goal of helping kids and their families and making the community a better place.

PHAS3 Martial Arts is founded and led by Ben Brown, who is described as a world class coach, Master Instructor, Head Coach, and the instructor/owner. Ben Brown has been teaching martial arts for over 47 years and has been teaching at this location for over 20 years. He began training in martial arts at age 5, grew up in his father’s martial arts school, and started teaching at age 14. He has trained military and law enforcement and has taught self-defense across the globe. While teaching in Taiwan, he trained in Thailand, where he focused on Muay Thai, known as the “Art of 8 Limbs.” He returned to the United States committed to finding the best Muay Thai coach on the continent and became a lifelong student and friend of Muay Thai legend and UFC coach Jongsanan Fairtex, also known as the “Woodenman.” Ben Brown is described as the first man in America to be certified by Jongsanan Fairtex. PHAS3 instructors are hand selected by Ben Brown.

PHAS3 Martial Arts has been awarded the Go2 Karate Distinction Award for Santa Rosa, CA. The program states that it has successfully improved the physical fitness of participants ranging from NFL football players to stay-at-home moms. PHAS3 Martial Arts offers an online special of two free weeks and an exclusive free e-book download for first-time VIP visitors to the website titled “Why Martial Arts Can Positively Change Lives,” authored by Tracy Lee Thomas. For the first class, participants are instructed to wear something comfortable and bring water, and all minors must be accompanied by a parent or guardian.

PHAS3 Martial Arts reports that it has worked closely with local schools and law enforcement and is committed to making its community a better place. The program’s community involvement is recognized through the Go2 Karate Distinction Award for community enrichment.

Parent and student testimonials describe PHAS3 Martial Arts as having training programs with something for everyone in the family, with instructors who connect with students and work with kids with different needs and personalities. One testimonial from a parent, Liz Hanley, states that her two children have both grown and learned while strengthening their minds and bodies and that she is impressed with the instructors’ abilities to connect with students. Another testimonial from Robbinson Galvez, described as the current #1 ranked welterweight in the world, describes PHAS3 as the best kickboxing/Muay Thai school in the area, notes that he reduced his weight from about 210 lbs to 147 lbs while training there, and states that Coach Ben Brown produces winners and champions and that high-level competitors train alongside new students. Additional testimonials from students describe the people at PHAS3 as very nice, emphasize the focus on “Mind, Body, Spirit,” and state that training there leaves them feeling grateful and energized, with teammates who care about their well-being and programs they describe as great for individuals and families.

Last updated June 26, 2026.