Segal's ATA Martial Arts

Segal's ATA Martial Arts offers Taekwondo and self-defense training through programs such as Karate for Kids, Tiny Tigers, Black Belt Club, Teens and Adults, ATA Legacy, ATA X-Treme, Senior Strong, and Masters Club. The program also offers high-intensity fitness, Leadership Life Training, and hosts Birthday Parties.

• Ages: 4–18 years old
• Schedule: Class options available Monday, Wednesday, Friday, Saturday, and Sunday between afternoon and evening hours

Segal's ATA Martial Arts is led by Master Josh Segal, who is the owner of Segal's ATA Martial Arts. The teaching curriculum at ATA Martial Arts is based on the concepts of “positive mental attitude” and “setting high goals.” The program is a member of the American Taekwondo Association, one of the world's largest martial arts organizations. The program offers a Tiny Tigers 4–7 years program, and Karate for Kids classes focus on positive mental attitude, high goal setting, and confidence. ATA teen and adult programs focus on high-intensity fitness and real self-defense that applies in today's world, with an emphasis on personal development at the core of the training. The program teaches life skills such as confidence, discipline, and focus, and states that anyone can begin martial arts at any age and any fitness level. Segal's ATA Martial Arts offers a “Try 2 Weeks FREE” option and states that it promises to give families professional, well-supervised, high-quality classes.

One parent from Santa Rosa reports that their family started in the adult program about 10 years ago and later enrolled their child in the Tigers Program, noting that the instructors teach life skills that their son will take with him. Another parent from Santa Rosa states that their family has been involved for over two years and describes ATA life skills and values as key components of the program, with instructors acting as mentors and role models. A long-term student from Santa Rosa reports starting at age 8 and attending for 13 years, and mentions that instructors promote courage, leadership, integrity, and focus. Another parent from Santa Rosa reports that their daughter has trained for six years and is a second degree black belt at age 15, and notes that the school and its instructors focus on physical skills such as self-defense as well as life skills including perseverance, integrity, and goal setting, and that they value education and reward kids for good report cards and improvement in school and at home.

Last updated June 26, 2026.