Segal's ATA Martial Arts

Segal's ATA Martial Arts offers Taekwondo and self-defense training through programs such as Tiny Tigers, Karate for Kids, Teens and Adults, ATA Legacy, ATA X-Treme, Senior Strong, Masters Club, and Black Belt Club. The program also includes high-intensity fitness classes, Leadership Life Training, and hosts Birthday Parties as part of its activities. The teaching curriculum is based on the concepts of positive mental attitude and setting high goals, with an emphasis on personal development at the core of training.

• Ages: 4–18 years old
• Schedule: Class and program options are available Monday, Wednesday, Friday, Saturday, and Sunday within afternoon and evening hours.

Segal's ATA Martial Arts offers a Tiny Tigers 4–7 years program that includes a focus on character qualities such as courtesy, respect, and discipline. Karate for Kids classes focus on positive mental attitude, high goal setting, and confidence, while Teens and Adults 13+ programs focus on high-intensity fitness and real self-defense that applies in today's world. The program teaches life skills that include confidence, discipline, and focus, and it values education by rewarding kids for good report cards and improvement in school and at home. Segal's ATA Martial Arts is led by Master Josh Segal, owner of Segal's ATA Martial Arts, and is a member of the American Taekwondo Association, one of the world's largest martial arts organizations. The program offers a Try 2 Weeks FREE option, and states that anyone can begin martial arts at any age and any fitness level.

One parent from Santa Rosa shared that their family started in the adult program about 10 years ago and later enrolled their child in the Tigers Program, noting over a year of training and describing life skills taught by the instructors as applicable through all stages of life. Another parent from Santa Rosa reported that their family has been involved with the program for over two years and described ATA life skills and values as key components of a martial arts program that strengthens mind and body, with instructors modeling the behaviors they seek from kids. A long-term student from Santa Rosa stated they started at age 8 and continued for 13 years, and mentioned that instructors promote courage, leadership, integrity, and focus. Another parent from Santa Rosa described the school as a Taekwondo martial arts school for all ages, shared that their daughter became a second degree black belt after starting six years earlier, and noted that the school focuses on physical skills such as self-defense as well as life skills including perseverance, integrity, and goal setting.

Last updated March 28, 2026.