About
Empire MMA Kids Programs offers Kids MMA, Kids Gi Jiu-Jitsu, Kids No-Gi Jiu-Jitsu, and Kids Judo for kids and teens. Classes cover movement, coordination, striking fundamentals, grappling basics, fitness, body control, technique, control, escapes, submissions, takedowns, balance, footwork, breakfalls, discipline, respect, focus, and problem solving. The program schedule includes warmups, technique, drills, partner work, and controlled training based on age and level.
Programs
- Kids MMA — Kids and teens · Classes focus on movement, coordination, striking fundamentals, grappling basics, fitness and body control, discipline, respect, and focus.
- Kids Gi Jiu-Jitsu — Kids and teens · Teaches Brazilian Jiu-Jitsu with the gi, focusing on technique, control, escapes, submissions, discipline, and problem solving.
- Kids No-Gi Jiu-Jitsu — Kids and teens · Fast-paced grappling focused on takedowns, control, movement, escapes, and body awareness.
- Kids Judo — Kids and teens · Classes teach throws, trips, balance, footwork, breakfalls, control, discipline, and respect in a structured training environment.
- Little kids Brazilian Jiu-Jitsu Gi — Mon, Wed & Thu, 4:30-5:30 pm
- Big Kids Brazilian Jiu-Jitsu Gi (Self-Defense Focused) — Mon, 5:30-6:30 pm
- Big Kids MMA (Grappling & Striking) — Tue & Thu, 5:30-6:30 pm
- Big Kids Brazilian Jiu-Jitsu Gi (Competition Focused) — Wed & Fri, 5:30-6:30 pm
- Little Kids Brazilian Jiu-Jitsu No-Gi — Fri, 4:30-5:30 pm
At a glance
- Ages: 5–18 years old
- General schedule: Kids and teens can train MMA, Jiu-Jitsu, and Judo; classes include warmups, technique, drills, partner work, and controlled training based on age and level.
About the provider
No experience is required. For Gi Jiu-Jitsu or Judo, a gi can be brought if available, and comfortable athletic clothes are fine to start. A parent or legal guardian must complete the minor waiver for children and teens under 18.
No experience required. A parent or legal guardian must complete the minor waiver for children and teens under 18.
What families say
“Great coaching staff, great location and tribe.” — Jamie Thorpe
“Great classes, amazing environment and people.” — Laura Spasojevic
“My family has had an amazing experience training at this MMA gym.” — J Borr
Last updated October 6, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.