U.S. Gold Gymnastics and Cheerleading

U.S. Gold Gymnastics and Cheerleading offers Parent & Tot, Preschool, VPK/Pre-Kindergarten, Red Squad, Blue Squad, Silver Squad, Gold Squad, Coed Ninja Warrior Class, Cheernastics, Tumbling 1, Tumbling 2, and Tumbling 3. The listed activities include gymnastics, cheerleading, tumbling, stunting, jumping, and cheer jumps.

Programs

• Parent & Tot — Coed 18 mos. to age 3.5 years · Monday; Wednesday; Thursday · Class times shown include 10:00, 3:15, 4:30, 5:45 depending on day.
• Preschool — Coed ages 3.5-4.5 years · Monday; Wednesday; Thursday · Class times shown include 10:00, 3:15, 4:30, 5:45 depending on day.
• VPK/Pre-Kindergarten — Coed ages 4-5 years · Monday; Wednesday; Thursday · Class times shown include 10:00, 3:15, 4:30, 5:45 depending on day.
• Red Squad — Girls beginner grades Kindergarten-2nd · Monday; Wednesday; Thursday · Class times shown include 2:00, 3:15, 4:30, 5:45 depending on day.
• Blue Squad — Girls intermediate grades Kindergarten-2nd · Monday; Wednesday; Thursday · Class times shown include 2:00, 3:15, 4:30, 5:45 depending on day.
• Silver Squad — Girls beginner 3rd grade-6th grade · Monday; Wednesday; Thursday · Class times shown include 2:00, 4:30, 5:45 depending on day.
• Gold Squad — Girls intermediate 3rd grade-6th grade · Monday; Wednesday; Thursday · Class times shown include 2:00, 4:30, 5:45 depending on day.
• Coed Ninja Warrior Class — Coed Kindergarten-4th grade · Monday; Wednesday; Thursday · Class times shown include 2:00, 3:15, 4:30, 5:45 depending on day.
• Cheernastics — 1st-5th grade · Monday; Wednesday; Thursday · Stunting, jumping, tumbling. Class times shown include 3:15 and 5:45 depending on day.
• Tumbling 1 — Coed beginner 1st grade-3rd grade · Thursday · 3:15 class shown.
• Tumbling 2 — Coed beginner 4th grade-6th grade · Thursday · 5:45 class shown.
• Tumbling 3 — Coed intermed. 1st grade+ (invite only) · Monday; Wednesday; Thursday · Class times shown include 3:15 and 5:45 depending on day.

At a glance

• Ages: 1–13 years old
• General schedule: Santa Rosa Beach 2026-2027 class times are shown for Monday, Wednesday, Thursday, and other days in the schedule. Programs listed include Gymnastics, Cheerleading, Coed Ninja Warrior, and Tumbling.

About the provider

U.S. Gold Gymnastics specializes in the fundamental development of the preschool and the elementary student. They host Kids’ Day Out and Kids’ Night Out every Friday, and they participate in community outreaches.

Gymnastics classes are for girls who are Kindergarten age or older. Cheernastics classes offer tumbling, stunting and cheer jumps in a non-competitive environment. Ninja classes are for kids Kindergarten-4th Grade. Tumbling skills can assist athletes in diving, trampolining, and dancing.

What families say

“This place is great. They do a wonderful job of filling the younger kids classes with lots of content and skills and not too much down time…” — Ashley M.

“We have been on both the recreational side as well as the competitive side of this gym. Their 3 facilities are excellent and their coaching staff is second to none. We have been truly impressed with how the coaches treat, teach, and care for the kids…” — Wilke Family

“US Gold is truly a top notch gymnastics facility. I have 2 daughters on the competitive team and have nothing but great experience. Yes, gymnastics is not for the faint of heart but all US Gold coaches, Coaches Kathy, Cindy, Noelle, Neil, Trei and Kelly, are very experienced and put their heart and soul into each gymnast. I’m always amazed at their patience and dedication to the girls…” — Shea Family

Last updated September 21, 2026.