Intercept MMA

Intercept MMA offers Foundation, Intermediate Grappling, Striking, Wrestling, Competition Grappling Class, Kids, Fight Team, Open Mat, Cardio Kickboxing, and Competition Striking for ages 5 to 18. The program schedule is a monthly curriculum that includes boxing, kickboxing, muay thai, wrestling, and jiu jitsu, and it incorporates jeet kune do and its philosophies.

Programs

• Foundation — beginners, intermediate students, and children · Mon 10:00-11:00 am; Tue 6:00-7:00 pm; Wed 10:00-11:00 am; Thu 6:00-7:00 pm; Fri 7:00-8:00 pm; Sat 9:00-10:00 am
• Intermediate Grappling — beginners, intermediate students, and children · Mon 11:00 am-12:00 pm & 7:00-8:00 pm; Tue & Thu 7:00-8:00 pm
• Striking — beginners, intermediate students, and children · Mon, Tue & Thu 8:00-9:00 pm; Wed 11:00 am-12:00 pm
• Wrestling — beginners, intermediate students, and children · Mon 6:00-7:00 pm; Wed 6:00-7:00 pm
• Competition Grappling Class — beginners, intermediate students, and children · Tue 6:00-7:00 pm; Thu 6:00-7:00 pm
• Kids — children · Tue & Thu 5:00-6:00 pm; Sat 12:30-1:30 pm
• Fight Team — beginners, intermediate students, and children · Mon 5:00-6:00 pm; Sat 10:00 am-12:00 pm
• Open Mat — beginners, intermediate students, and children · Wed 8:00-9:00 pm; Fri 5:00-6:00 pm; Sun 10:00-11:00 am
• Cardio Kickboxing — beginners, intermediate students, and children · Tue & Thu 6:00-7:00 am; Fri 8:00-9:00 pm; Sun 9:00-10:00 am
• Competition Striking — beginners, intermediate students, and children · Fri 6:00-7:00 pm

At a glance

• Ages: 5–18 years old
• General schedule: Monthly curriculum that includes a blend of boxing, kickboxing, muay thai, wrestling, and jiu jitsu; incorporates jeet kune do and its philosophies.
• Facility hours: Mon-Thu 5:00-9:00 pm; Fri 7:30-9:00 pm; Sat 9:00 am-1:00 pm; Sun closed

About the provider

Intercept MMA says it strives to provide martial arts training to any student who walks through its doors. It says it uses principles and techniques passed down to the program and aims to help and guide students toward fitness, self defense, and competition.

What families say

“Highly skilled instructors in an encouraging environment. Great workout while learning valuable self defense skills in the process. Highly recommend to anyone looking for an alternative workout or new challenge.” — Allison Sloan, Intercept MMA Student

Last updated August 24, 2026.