Mighty Oak Athletic – Youth Strength and Agility Training

Mighty Oak Athletic – Youth Strength and Agility Training offers strength and agility training that includes strength and conditioning training, powerlifting, and bodyweight exercises. The program takes place as part of the Hinsdale Central Summer Strength and Agility Camp and uses training techniques that are described as safe, effective, and tailored to meet the unique needs of each child. The program includes age-appropriate exercises and activities that are tailored to each child's individual needs and goals, with a stated focus on safety and fun, and is described as using state-of-the-art facilities, convenient scheduling, unlimited classes, and affordable pricing. The program offers UNLIMITED TRAINING with the option to come every day, along with a FREE training session and a FREE trial session, and its mission statement is “Our mission is to Build Better Athletes.”

• Schedule: Training days and times are Monday–Saturday from 11:30am to 7:30pm, with one-hour sessions.
• Price: $199.00 every month

Michael is a strength training coach at Mighty Oak Athletic and founded Mighty Oak Athletic in 2013. Michael has been studying and practicing strength and conditioning training for over 30 years. Staff certifications listed for the program include National Strength and Conditioning Association – Certified Strength & Conditioning Specialist (CSCS), American Council on Exercise – Certified Personal Trainer, USA Weightlifting – Level I Coach, USA Taekwondo – Level I Coach, and MovNat – Level I Coach. Education listed includes the College of DuPage Culinary Program, a B.A. in Communications from the University of Arizona, and a Masters in Business Administration from Keller Graduate School of Management.

Last updated January 9, 2026.