About
Capital City Football Association offers year-round youth football for athletes in kindergarten through 8th grade. Its offerings include flag football, tacklebar, tackle, and league play in-house and traveling, with programs such as Flag Football In-house, Boys 5th-6th Grade League - The Sunday Sizzle, Travel Girls and Boys 5th/6th Grade and 7th/8th Grade leagues, 3rd Grade Tacklebar, 4th Grade Tackle, 5th Grade Small-Field Tackle, 6th Grade Full-Field Tackle, 7th & 8th Grade Full-Field Tackle, Little Riders, Spring Stampede, and Cap City Fillies.
Programs
- Flag Football In-house — 1st/2nd Grade and 3rd/4th Grade · Late August to Mid October; 2 days/week (Sunday + 1 weekday) · Co-ed in-house league; 12 contact days per season.
- Boys 5th-6th Grade League - The Sunday Sizzle — 5th-6th Grade · Sundays; 12 contact days per season · League.
- Travel Girls 5th/6th Grade League & 7th/8th Grade League — 5th/6th Grade and 7th/8th Grade · Wednesday practice + Sundays games; 2 days/week · Travel league; 12-14 contact days per season.
- Boys 5th/6th Grade League & 7th/8th Grade League — 5th/6th Grade and 7th/8th Grade · Wednesday practice + Sundays games; 2 days/week · 12-14 contact days per season.
- 3rd Grade Tacklebar — 3rd Grade · 3 contact days per week (2 practices + 1 game); mostly weekends; season starts August 10 · 7 v 7; practice at School of Northern Lights; games at CDH HS.
- 4th Grade Tackle — 4th Grade · 3 contact days per week (2 practices + 1 game); mostly weekends; season starts August 10 · 7 v 7; practice at School of Northern Lights; games at CDH HS.
- 5th Grade Small-Field Tackle — 5th Grade · 3 contact days per week (2 practices + 1 game); mostly weekends; season starts August 10 · 9 v 9; practice location TBD; games at CDH or Highland Park HS.
- 6th Grade Full-Field Tackle — 6th Grade · 4 contact days per week (3 practices + 1 game); games can be midweek or weekend; season starts August 10 · 11 v11; practice location TBD; games at CDH or Highland Park HS.
- 7th & 8th Grade Full-Field Tackle — 7th & 8th Grade · 4 contact days per week (3 practices + 1 game); games can be midweek or weekend; season starts August 10 · 11 v11; practice at CDH HS (Carondelet Grass) or Highland Park HS.
- Little Riders — Current Grades K-1 · Sundays; 60 minutes · Spring flag football; small groups, skill stations, and gaming.
- Spring Stampede — Current Grades 2-6 · Sundays; 90 minutes · Spring flag football; 5v5 league with skill development, team practice, and games.
- Cap City Fillies — Current Grades 4-8 · Sundays; 90 minutes · Girls only; 45 minutes of skill development and scheme introduction, followed by 45 minutes of 5v5 competitive games.
At a glance
- Ages: 5–14 years old
- General schedule: Fall programming includes late August to mid October offerings, with some teams starting August 10. Spring 2026 programming runs on Sundays 4/12, 4/19, 4/26, and 5/3.
About the provider
The association’s mission is to provide players and their families an unparalleled football experience through exceptional coaching, elite programming, and an unwavering commitment to safety. It is a non-profit youth football club based in Saint Paul and is a member of the SSYFL (South Suburban Youth Football Association).
The association is a non-profit youth football club based in Saint Paul serving athletes K - 8th Grade. It offers training and league play year round, both in-house and traveling. Teams compete in flag, tacklebar and tackle. 3rd grade tacklebar is a traveling league and the association is a member of the SSYFL (South Suburban Youth Football Association).
Last updated October 18, 2026.
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