Girls on the Run New Jersey East

Girls on the Run New Jersey East offers Girls on the Run for grades 3-5, Heart & Sole for grades 6-8, and Junior Coach for girls ages 16-18. Trained coaches use physical activity and dynamic discussions, and participants complete a 5K at the end of the season. The program is seasonal and after-school.

Programs

• Girls on the Run — Grades 3-5
• Heart & Sole — Grades 6-8
• Junior Coach — Girls 16-18

At a glance

• Ages: 8–18 years old
• General schedule: Girls on the Run is for 3rd-5th grades; Heart & Sole is for 6th-8th grades. The source also states that trained coaches use physical activity and dynamic discussions to build social, emotional and physical skills, and that participants complete a 5K at the end of the season. It also states the program is a seasonal program and is after-school.

About the provider

The program includes trained coaches leading the activities.

What families say

“Girls on the Run showed me I am unstoppable!!” — Lena, GOTR participant

Last updated October 19, 2026.