Training Zone NYC

Training Zone NYC offers Little Pandas for ages 4-5, Juniors Martial Arts for ages 5-14, Cardio Kickboxing for ages 14+, Adult Martial Arts for ages 15+, and Personal Training for all ages. Juniors Martial Arts includes Taekwondo and Brazilian Jiu-Jitsu. Adult Martial Arts includes Muay Thai, Boxing, and Brazilian Jiu-Jitsu, and Cardio Kickboxing uses jump ropes, dumbbells, stabilization balls, training ropes, resistance bands, and more.

Programs

• Cardio Kickboxing — 14+ · High-intensity total body transformation; perfect for all fitness levels; available at both locations.
• Adult Martial Arts — 15+ · Complete mixed martial arts training including Muay Thai, Boxing, and Brazilian Jiu-Jitsu (Gi and No-Gi); available at both locations.
• Juniors Martial Arts — 5-14 · Develops confidence and discipline through Taekwondo and Brazilian Jiu-Jitsu; available at both locations.
• Little Pandas — 4-5 · Introduction to martial arts for young children in a fun, energetic, age-appropriate environment.

At a glance

• Ages: 4–18 years old
• Facility hours: Manhattan - Gramercy Park: Monday & Wednesday 3:45 PM - 8:30 PM; Saturday 9:00 AM - 12:30 PM. Queens - Ozone Park: Tuesday, Thursday & Friday 5:00 PM - 9:30 PM.

About the provider

Training Zone NYC has been open since 2011 and lists over 35 years of combined martial arts experience. It states Black Belt/Certified Instructors and official affiliations with Renzo Gracie BJJ and Doce Pares Eskrima. Its mission statement is: “Where champions are built, confidence is forged, and community becomes family.”

• Personal Training — All ages · 1-on-1 customized training programs; includes adaptive personal training for children with special needs.

Free week trial; no credit card required; cancel anytime; beginner friendly curriculum; train with all experience levels.

What families say

“My son has been training here for 3 years. The confidence and discipline he's gained is invaluable. The instructors genuinely care about each student's development.” — Sarah M., Parent, Manhattan

“I've lost 45 pounds and gained a second family. The kickboxing classes are intense but fun, and the community support keeps me motivated every day.” — Michael R., Student, Queens

“Training Zone NYC transformed my life. The instructors push you to be your best while creating a supportive, family-like atmosphere. Highly recommend!” — David K., Student, Queens

Last updated November 7, 2026.