About
YMCA at the Heights Youth Programs offers Boot Camp, HIIT, Tabata, Zumba®, Hip Hop Cardio, Move and Groove Dance Aerobics, Step, Cardio Kickboxing, Line Dancing, and Cardio Combo. Boot Camp classes are free for Y members, and Zumba® is open to ages 10 and up.
Programs
- Boot Camp — Bootcamp classes are free for Y members. Branches that offer Boot Camp Fitness include YMCA at The Heights.
- HIIT — Included under Boot Camp classes.
- Tabata — Included under Boot Camp classes.
- Zumba® — Ages 10 and up are welcome. · A high-energy workout inspired by many types of dance moves. Cardio classes are free for Y members.
- Hip Hop Cardio — A mixture of Latin, current, and hip hop dance with basic toning exercises.
- Move and Groove Dance Aerobics — A dance-inspired program that blends jazz, modern dance, and aerobics.
- Step — A medium to high intensity cardio workout with intermediate step aerobics choreography. All fitness levels are welcome.
- Cardio Kickboxing — For all fitness levels. Combines punches and kicks along with cardio intervals.
- Line Dancing — Instructor-led line dances.
- Cardio Combo — A mixture of cardio exercise and strength training. For beginner, intermediate, and advanced fitness levels.
At a glance
- Ages: 3–18 years old
- Facility hours: Mon: 5:00am - 12:00am; Tue - Fri: 24 hours; Sat: 12:00am - 6:00pm; Sun: 1:00pm - 5:00pm
Last updated October 17, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.