One With Heart Martial Arts

One With Heart Martial Arts offers Pukulan Martial Arts Classes, a transported after-school martial arts program, summer camps, anti-bullying classes, women’s self-defense, self-defense series, women and LGBTQ+ self-defense seminars, and Intro to Martial Arts. Summer camps are five-day camps with arts and crafts, sports like basketball, and games like Water Balloon Bonanza, and the school also provides training in the martial art of Pukulan Kuntao Silat.

Programs

• Summer Camps — kids ages 6 to 12 · Five-day camps; 8 am to 3 pm
• Pukulan Martial Arts Classes — Kids ages 4-11; Teens ages 12-15; Adults ages 16+
• Transported After School Martial Arts Program — Kids ages 4-11
• Anti-Bullying — Teens ages 12-15
• Women’s Self-Defense — Teens ages 12-15; Adults ages 16+
• Self-Defense Series — Ages 16+; Tweens ages 12-15 can attend with adult supervision · Once a week for 2 hours; 5-week courses
• Women and LGBTQ+ self-defense seminars
• Training in the martial art of Pukulan Kuntao Silat — kids, teens, and adults
• A transported after-school program
• Martial arts summer camps
• Women Self Defense Class
• Intro to Martial Arts

At a glance

• Ages: 4–18 years old

About the provider

One With Heart Martial Arts was established in 1981 and says it has been teaching kids classes since 1984. It is an independent, woman-owned martial arts and self-defense school, and its lead teacher and founder, Janesa Kruse, was rated one of the top ten tournament fighters in the United States during her fighting career. The school says it is committed to integrity, community, strength, and purpose.

Last updated September 3, 2026.