Paramount Brazilian Jiu-Jitsu

Paramount Brazilian Jiu-Jitsu / Trestle Bridge Business Park, 530 Trestle Place, Downingtown, PA 19335

Location of Paramount Brazilian Jiu-Jitsu campParamount Brazilian Jiu-Jitsu / Trestle Bridge Business Park, 530 Trestle Place, Downingtown, PA 19335

About

Paramount Brazilian Jiu-Jitsu offers Lil Ninjas for ages 5-7, Youth BJJ for ages 8-11, Teen BJJ for ages 12-16, and Youth Muay Thai for ages 10-15. Lil Ninjas includes foundational self-defense skills, coordination, balance, confidence, respect, and discipline. Youth BJJ includes self-defense, technique, staying calm under pressure, leverage, and supportive drills and partner exercises. Teen BJJ includes submission holds, escapes, positional control, discipline, camaraderie, respect, resilience, patience, and humility. Youth Muay Thai includes fundamentals of the Art of Eight Limbs, proper technique, confidence, discipline, physical fitness, respect, self-control, and perseverance.

Programs

  • Lil Ninjas — 5-7 · Fun, engaging children’s martial arts classes focused on foundational self-defense skills, coordination, balance, confidence, respect, and discipline.
  • Youth BJJ — 8-11 · Youth Brazilian Jiu-Jitsu class focused on self-defense, confidence, technique, staying calm under pressure, leverage, and supportive drills and partner exercises.
  • Teen BJJ — 12-16 · Teen class focused on submission holds, escapes, positional control, discipline, camaraderie, respect, resilience, patience, and humility.
  • Youth Muay Thai — 10-15 · Youth and teen Muay Thai class focused on fundamentals of the Art of Eight Limbs, proper technique, confidence, discipline, physical fitness, respect, self-control, and perseverance.
  • Brazilian Jiu-Jitsu — Adult/general Brazilian Jiu-Jitsu program described as effective self-defense training and a full-body workout.
  • Muay Thai — Adult/general Muay Thai kickboxing program teaching fundamentals to advanced skills and the Art of 8 Limbs.
  • Boxing — Adult/general boxing program focused on striking, self-defense techniques, and a workout for mind and body.

At a glance

  • Ages: 5–16 years old

About the provider

Paramount Brazilian Jiu-Jitsu was founded in 2005. The program also offers adult Brazilian Jiu-Jitsu, adult Muay Thai, and adult boxing. Adult Brazilian Jiu-Jitsu is described as effective self-defense training and a full-body workout. Adult Muay Thai teaches fundamentals to advanced skills and the Art of 8 Limbs. Adult boxing focuses on striking, self-defense techniques, and a workout for mind and body.

Last updated November 3, 2026.

Is this your business? There is no cost, but you will be asked to sign up or log in.