About
Insight Brazilian Jiu Jitsu offers Kids Jiu Jitsu for ages 3+, along with Gi Jiu Jitsu, NoGi Jiu Jitsu, Judo (Throws & Takedowns), Adult & Kid Striking Classes, Women Only Class, Kids Class & Homeschool, Boxing / Thai Boxing, and Women’s Only classes. The program schedule includes weekly group gi, no gi, striking, and open mat classes.
Programs
- Gi Jiu Jitsu — All ages and experience levels · Traditional jiu jitsu using the kimono. Builds precision, technique, self-defense awareness, and deep understanding of leverage.
- Nogi Jiu Jitsu — All ages and experience levels · Traditional jiu jitsu using the kimono. Builds precision, technique, self-defense awareness, and deep understanding of leverage.
- Judo (Throws & Takedowns) — All ages and experience levels · Traditional jiu jitsu using the kimono. Builds precision, technique, self-defense awareness, and deep understanding of leverage.
- Kids Jiu Jitsu — Ages 3+ · Confidence, discipline, focus, and fun. Structured curriculum helps kids grow on and off the mats.
- Adult & Kid Striking Classes — Develop timing, power, confidence, and real striking fundamentals through Thai Boxing, Muay Thai, and MMA striking classes.
- Women Only Class — Safe, supportive environment for women starting their martial arts journey.
- Kids Class & Homeschool — Children between the ages of 5 and 13 (average) · Tailored specifically for children. Aims to familiarize children with the basic movements of BJJ and instill confidence, respect, and a positive, healthy regimen.
- Boxing / Thai Boxing — Exercises to get your heart rate up while you learn and practice useful striking techniques and footwork.
- Women’s Only — Focuses on Brazilian Jiu Jitsu and Judo as it pertains to competition as well as self defense.
At a glance
- Ages: 3–18 years old
- General schedule: weekly group gi, no gi, striking and open mat classes
About the provider
Insight Brazilian Jiu Jitsu has been around since 2014. It started with one school in 2014 and now has 5 affiliates in 2 states, Texas and Kentucky. The leadership team includes owner and head Brazilian Jiu Jitsu instructor Alex Henley, who is also a second degree BJJ black belt, a certified civilian Judo black belt, and a Level 1 Army Combatives Trainer. His credentials include IBJJF and NAGA Champion and a ranking in the top 2.7% in the world in his age division, across all weight classes, in gi and nogi (March 2026).
No registration fees, test fees or other hidden costs. More informal environment. More flexible curriculum. Family-friendly environment for men, women and children.
What families say
“One of the great place to train BJJ and etc! Coach Alex is so nice, professional has great details of technic Also great local people train here I saw many old gangs train here(and they really good at it!) I saw many future champ train here I highly recommend!!” — Taehoney “김터팬” Kim
Last updated October 25, 2026.
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