1UP Sports Performance

1UP Sports Performance offers weekly clinics and camps in football and speed training for ages 7 to 18. Activities listed include QB/WR clinics, lineman clinics, football position clinics, youth tackle football camp, middle school tackle football camp, flag football camp, QB/WR summer camp, and full day or half day football, speed, and strength camp.

Programs

• QB/WR Saturday Clinics — Ages 7-10; 11-13; 14 & Up · Saturdays 9:00-10:00am; 11:00-12:00pm; 1:00-2:00pm · $65–$600 · Drop-in or 10 sessions. Sign up available.
• Lineman Saturday Clinics — Ages 8-11; 11-13; 14 & Up · Saturdays 9:00-10:00am; 10:00-11:00am; 12:00-1:00pm · $65–$600 · OL/DL clinics. Drop-in or 10 sessions.
• Football Position Clinics — Ages 12 & Up · Saturdays 11:00-12:00pm; 1:00-2:00pm · $65–$600 · Linebacker, Running Back, Defensive Back, and Tight End clinics. Drop-in or 10 sessions.
• Youth Tackle Football Camp — Ages 10-13 · July 21st-24th, 5:30-8:30pm · $325 · All positions. Skills, blocking & tackling, live play. Equipment required and available to rent.
• Lineman 3 Day Camp — Middle School; High School · Middle School July 7th-9th, 6:00-8:00pm; High School July 14th-16th, 6:00-8:00pm · $200
• Middle School Tackle Football Camp — August 3rd-6th, 5:30-8:30pm · $325 · All positions. Skills and live play. Equipment required and available to rent.
• Steiner Basketball & Football Skills Camp — Ages 10-13 · July 7th-10th, 9:00-12:00pm · $225 · At Steiner Ranch Bella Mar. Fundamentals of basketball and football skills.
• Flag Football Camp — Ages 8-11 · June 22nd-24th, Mon thru Wed 9:00-12:00pm · $150 · At 1UP location. Led by pro/college FB athletes.
• QB/WR Summer Camp — Ages 12-18 · June 29th-30th, Mon/Tues 8:00-10:00am · $225 · At 1UP Sports Outdoor Field.
• Full Day or Half Day Football/Speed/Strength Camp — July 13th-16th, 9:00am-4:00pm · $250–$400 · Half day is 9:00-1:00pm or 12:00pm-4:00pm. At 1UP Location.
• Volleyball/Basketball Summer Conditioning — Middle/High School; High School · May 25th-August 8th, M/W 5:30-6:30pm & Sat 10-11:00am; Tues/Thurs 6:30-7:30pm & Sat 12-1:00pm · $650 · 11 weeks, 33 total sessions.
• Unlimited Summer Speed Training — Middle/High School; High School · May 25th-August 8th, M/W 5:30-6:30pm & Sat 10-11:00am; Tues/Thurs 6:30-7:30pm & Sat 12-1:00pm · $650 · 11 weeks, 33 total sessions. Strength and football skills classes can be added for an additional $100.

At a glance

• Ages: 7–18 years old
• Price range: $65–$650
• General schedule: Weekly clinics/classes are offered, including youth, middle school, high school, adult, and pro/college training. Summer camps are listed for 2026.
• Facility hours: 6am-8pm weekdays; 7:30am-2:30pm Saturdays; closed Sundays

About the provider

1UP Sports Performance is led by Owner Tim and Lisa Prukop. The mission statement says the program uses mental, physical, and visual training techniques in a goal-oriented athletic development approach. The page says the staff are collegiate athletes and/or professional athletes, and that CSCS certification is described as the highest sports performance certification from the National Strength & Conditioning Association. It also says 1UP Sports is #1 in the Country for Football Camps, Clinics & Combines.

Free class trial is offered for clinics/classes. Some offerings are drop-in or 10 sessions. For some camps, registration opens March 20th. Team Training can be brought to you or done at 1UP. Some programs are at off-site locations.

What families say

“1UP has helped me develop as an athlete in many ways. I have become quicker, stronger, and more dynamic as a result of training with 1UP.” — Carsten Groos, Oklahoma QB

“1UP Sports has allowed me to further my playing career and live out my dream of being a professional football player.” — Dakota Prukop, Oregon QB

Last updated November 3, 2026.