About
1UP Sports Performance offers weekly classes, athlete training, adult fitness, and youth, middle, and high school training. The program also runs camps, clinics, football camps, football clinics, and football combines, along with Pro & College Training and a class called Coop 45. Adult daily training is available, and the program includes both general athlete training and specific football-focused events.
• Ages: 11–18 years old
• Schedule: Adult daily training Monday–Friday at 9am and 12pm; Coop 45 on Tuesday and Thursday at 6:30am and 5:30pm and Saturday at 7:30am; Pro & College Training 4 days per week; general hours are 6am–8pm on weekdays and 7:30am–2:30pm on Saturdays
1UP Sports Performance is led by owners Tim and Lisa Prukop. Trainers at the program hold sports performance certifications, and some have CSCS certifications, which are offered by the National Strength & Conditioning Association. A degree in Kinesiology and Exercise Science is required to obtain the CSCS certification.
The program states that its goal-oriented athletic development approach uses mental, physical, and visual training techniques. It also states that it uses a progressive combination of movement, strength, balance, vision, and mental training and that it aims to help athletes take their game to the next level on and off the field or court. Youth1 ranks 1UP Sports #1 in the country for football camps, clinics, and combines.
The program offers a free training session and consultation. One testimonial from Oklahoma quarterback Carsten Groos states that training with 1UP has made him quicker, stronger, and more dynamic as an athlete. Another testimonial from Dakota Prukop, listed as an Oregon quarterback, states that 1UP Sports has allowed him to further his playing career and live out his dream of being a professional football player.
Last updated July 25, 2026.
• Ages: 11–18 years old
• Schedule: Adult daily training Monday–Friday at 9am and 12pm; Coop 45 on Tuesday and Thursday at 6:30am and 5:30pm and Saturday at 7:30am; Pro & College Training 4 days per week; general hours are 6am–8pm on weekdays and 7:30am–2:30pm on Saturdays
1UP Sports Performance is led by owners Tim and Lisa Prukop. Trainers at the program hold sports performance certifications, and some have CSCS certifications, which are offered by the National Strength & Conditioning Association. A degree in Kinesiology and Exercise Science is required to obtain the CSCS certification.
The program states that its goal-oriented athletic development approach uses mental, physical, and visual training techniques. It also states that it uses a progressive combination of movement, strength, balance, vision, and mental training and that it aims to help athletes take their game to the next level on and off the field or court. Youth1 ranks 1UP Sports #1 in the country for football camps, clinics, and combines.
The program offers a free training session and consultation. One testimonial from Oklahoma quarterback Carsten Groos states that training with 1UP has made him quicker, stronger, and more dynamic as an athlete. Another testimonial from Dakota Prukop, listed as an Oregon quarterback, states that 1UP Sports has allowed him to further his playing career and live out his dream of being a professional football player.
Last updated July 25, 2026.
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