About
1UP Sports Performance offers sports performance training, athletic development, and adult fitness through training camps, clinics, classes, and specialized programs. The program includes Middle & High School training, Pro & College training, and football-specific options such as football camps, football clinics, and football combines. It also offers a program called Coop 45.
• Ages: 11–18 years old
• Schedule: Adult fitness sessions offered Monday–Friday with morning and midday options, plus additional training, camps, clinics, and classes on weekdays and Saturdays
1UP Sports Performance is led by owners Tim and Lisa Prukop. Trainers at the program hold Sports Performance certifications, and some have CSCS certifications, which require a degree in Kinesiology and Exercise Science and are offered by the National Strength & Conditioning Association. The program’s stated goal is a goal-oriented athletic development approach that uses mental, physical, and visual training techniques, along with a progressive combination of movement, strength, balance, vision, and mental training, to equip athletes to get to the next level on and off the field or court.
Youth1 ranks 1UP Sports Performance as #1 in the country for football camps, clinics, and combines. The program offers a free training session and consultation for interested athlete training or adult fitness. Testimonials include statements from athletes such as Carsten Groos, Oklahoma quarterback, and Dakota Prukop, Oregon quarterback, describing how 1UP Sports has affected their athletic development and playing careers.
Last updated February 10, 2026.
• Ages: 11–18 years old
• Schedule: Adult fitness sessions offered Monday–Friday with morning and midday options, plus additional training, camps, clinics, and classes on weekdays and Saturdays
1UP Sports Performance is led by owners Tim and Lisa Prukop. Trainers at the program hold Sports Performance certifications, and some have CSCS certifications, which require a degree in Kinesiology and Exercise Science and are offered by the National Strength & Conditioning Association. The program’s stated goal is a goal-oriented athletic development approach that uses mental, physical, and visual training techniques, along with a progressive combination of movement, strength, balance, vision, and mental training, to equip athletes to get to the next level on and off the field or court.
Youth1 ranks 1UP Sports Performance as #1 in the country for football camps, clinics, and combines. The program offers a free training session and consultation for interested athlete training or adult fitness. Testimonials include statements from athletes such as Carsten Groos, Oklahoma quarterback, and Dakota Prukop, Oregon quarterback, describing how 1UP Sports has affected their athletic development and playing careers.
Last updated February 10, 2026.
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