About
1UP Sports Performance offers weekly classes, athlete training, and adult fitness, along with youth, middle school, high school, pro, and college training. The program also runs camps, clinics, football camps, football clinics, and football combines, as well as a class format called Coop 45 and adult daily training.
• Ages: 11–18 years old
• Schedule: Adult daily training Monday–Friday at 9am and 12pm; Coop 45 on Tuesday and Thursday at 6:30am and 5:30pm and on Saturday at 7:30am; Pro and college training offered four days per week
1UP Sports Performance is led by owners Tim and Lisa Prukop. Trainers at the program hold sports performance certifications, and some have CSCS certifications, which are offered by the National Strength & Conditioning Association and require a degree in Kinesiology and Exercise Science. The program offers a free training session and consultation.
The stated mission is a goal-oriented athletic development approach that uses mental, physical, and visual training techniques, along with a progressive combination of movement, strength, balance, vision, and mental training. Youth1 ranks 1UP Sports #1 in the country for football camps, clinics, and combines.
Testimonials include: “1UP has helped me develop as an athlete in many ways. I have become quicker, stronger, and more dynamic as a result of training with 1UP.” – Carsten Groos, Oklahoma QB. Another testimonial states: “1UP Sports has allowed me to further my playing career and live out my dream of being a professional football player.” – Dakota Prukop, Oregon QB.
Last updated July 25, 2026.
• Ages: 11–18 years old
• Schedule: Adult daily training Monday–Friday at 9am and 12pm; Coop 45 on Tuesday and Thursday at 6:30am and 5:30pm and on Saturday at 7:30am; Pro and college training offered four days per week
1UP Sports Performance is led by owners Tim and Lisa Prukop. Trainers at the program hold sports performance certifications, and some have CSCS certifications, which are offered by the National Strength & Conditioning Association and require a degree in Kinesiology and Exercise Science. The program offers a free training session and consultation.
The stated mission is a goal-oriented athletic development approach that uses mental, physical, and visual training techniques, along with a progressive combination of movement, strength, balance, vision, and mental training. Youth1 ranks 1UP Sports #1 in the country for football camps, clinics, and combines.
Testimonials include: “1UP has helped me develop as an athlete in many ways. I have become quicker, stronger, and more dynamic as a result of training with 1UP.” – Carsten Groos, Oklahoma QB. Another testimonial states: “1UP Sports has allowed me to further my playing career and live out my dream of being a professional football player.” – Dakota Prukop, Oregon QB.
Last updated July 25, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.