Gracie Barra Frisco

Gracie Barra Frisco offers GB1 Beginner classes for students starting their Jiu-Jitsu journey. These classes cover guard, guard passing, basic takedowns, and the core principles that build a strong foundation. It also offers TC Tiny Champions for ages 3 to 4, LC1 Little Champions 1 for ages 3 to 6, LC2 Little Champions 1 for ages 5 to 9, and LC2 Little Champions 2 for ages 10 to 15.

Programs

• GB1 Beginner classes — For students starting their Jiu-Jitsu journey. · You learn the fundamentals: guard, guard passing, basic takedowns and the core principles that build a strong foundation.
• GB2 Advanced fundamentals — For students with three stripes on their white belt and above. · More advanced techniques with a greater focus on live training, timing and transitions.
• No-Gi classes — Designed for students ready to train without the traditional uniform. Jiu-Jitsu without the traditional uniform, with an emphasis on grip control, movement and No-Gi specific transitions.
• Comp Class — Competition training. Tournament preparation with high intensity rounds, advanced techniques and specific drills for strategy, conditioning and competition mindset.
• GBF Women's classes — A program designed for women. A safe and supportive environment to learn Jiu-Jitsu for self defense, fitness and confidence.
• Self defense — Practical techniques for real situations, taught in a controlled environment with an instructor guiding every step of the progression.
• TC Tiny Champions — Ages 3 to 4. · Fifty minute classes built around motor coordination, discipline and Jiu-Jitsu fundamentals through playful, educational activities.
• LC1 Little Champions 1 — Ages 3 to 6. · Fundamentals through playful, educational activities.
• LC2 Little Champions 1 — Ages 5 to 9. · Still fun and engaging, with more technique, including an introduction to basic submissions and situational training.
• LC2 Little Champions 2 — Ages 10 to 15. · Self defense, Jiu-Jitsu technique, discipline and respect, helping students build confidence on and off the mats.
• Juniors program
• Advanced kids — For children with a strong grasp of the fundamentals. · More complex techniques, strategy and controlled sparring in a positive environment.

At a glance

• Ages: 3–15 years old

About the provider

Gracie Barra Frisco has 40 years of history. The leadership team includes Professor Rodrigo, Head Instructor; Gabriel Arges, Owner; and Dionathan Santos, DFW Regional Leadership. Gabriel Arges is a 3x IBJJF World Champion and a black belt under Romulo Barral. Professor Rodrigo is a black belt.

Last updated November 3, 2026.