Kaizen MMA Kids Programs

Kaizen MMA Kids Programs offers kids programs for ages 4 to 12. The site says the kids programs include age-appropriate instruction. It also references Summer Camp and After School for kids.

Programs

• Kids Programs — Ages 4 to 12 · Includes age-appropriate instruction; specific class schedule not stated.
• Summer Camp — Kids · Referenced as a kids program and in testimonials; no schedule or pricing stated.
• After School — Kids · Referenced in testimonials; no schedule or pricing stated.
• Striking (Boxing, Muay Thai & Kickboxing) — Adults · Adult program; available across six Northern Virginia locations.
• Grappling (Wrestling & Jiu-Jitsu) — Adults · Adult program; available across six Northern Virginia locations.
• Mixed Martial Arts — Adults · Adult program; available across six Northern Virginia locations.
• Private Training — Adults · 1-on-1 MMA coaching; available at every Kaizen location.

At a glance

• Ages: 4–12 years old
• General schedule: Kids programs are for ages 4 to 12. Adult classes are mixed-level and can be trained at six Northern Virginia locations. Membership works at all locations. Adult training can include striking, grappling, MMA, and private training.
• Facility hours: Mon-Fri: 9:00 AM - 7:00 PM; Sat-Sun: 9:00 AM - 12:00 PM

About the provider

Kaizen was established in 2001. Coach Nima Mazhari is the founder and head coach, and he has been teaching martial arts in Northern Virginia for more than two decades. The site says Kaizen means continuous improvement, described as getting better every day, in every way.

No experience needed. Membership terms, pricing, and policies are set by the location you join. Sparring is always optional and controlled. Each location is owned and operated independently.

What families say

“Best summer camp experience we've had in 4 years of trying different camps. My kids actually learned skills, not just arts and crafts. They came home tired in the best way, talked nonstop about what they did, and begged to go back. The field trips were a huge hit too.” — Michelle T.

“The after-school program saved us. Homework gets done before I pick him up, he's getting exercise instead of screen time, and he actually looks forward to going. Best investment we've made as parents.” — Maria S.

“My son was painfully shy before starting Little Lions. Within a month he was raising his hand in class at school and making friends on the playground. The coaches are incredible with little kids, patient, warm, but they hold them to a standard. He runs to the door on training days.” — Sarah M.

Last updated October 27, 2026.