Capital Gymnastics National Training Center

Capital Gymnastics National Training Center offers recreational classes, competitive gymnastics, trampoline and tumbling, cheerleading, XCEL, and summer camps. Recreational classes include preschool classes, parent/tot classes for 18 months to 3 years, and homeschool classes, and competitive programs are open to girls and boys.

Programs

• Recreational classes — Preschool through adult; preschool through college age; ages 3-5 for preschool classes; parent/tot classes 18 months-3 years; age 5 or older may need evaluation; homeschool classes also offered
• Competitive programs — Girls and boys · Includes gymnastics, trampoline and tumbling, cheerleading, and XCEL. Women’s team: compulsory and optional levels 3-10 and Elite. Men’s team: compulsory and optional levels 4-10.
• Summer camps — Preschool through boys, girls, cheer, tumbling · Monday-Friday, 8:30 am-12:00 pm and 12:30 pm-4:00 pm · $300 per session · Morning and afternoon camps offered. Students can enroll in both in the same week except preschool. No refunds once enrolled.

At a glance

• Ages: 0–18 years old
• Price range: $300 per session
• General schedule: Session-based recreational program; each session is 8 weeks, one class per week unless signed up for more than one class. There are six sessions in the 2026-2027 season. Ongoing enrollment.
• Facility hours: Office hours: Monday-Friday 3:30 PM-9 PM; Saturday 8 AM-3 PM; Sunday no office hours

About the provider

The center has been serving families since 1990 and was founded in 2003 for the girls’ booster club. Its leadership team includes Tish Simmons, Jenna Taweel, Jose Teran, Carlos Orosco, Marina Gerom, Johan Santa, Tatiana Perskaia, Shannon Southard, Zach Marshall, Brian Rivera, Wolfgang Fanestiel, Renato Araujo, Alex Chiriboga, and Emili Zamfino. The center has been named a 10-time Virginia USAG Club of the Year recipient and received the 2026 USA Gymnastics Women’s Development Program of the Year award. Coach Jose was named Coach of the Year, and Charleigh earned Athlete of the Year and Sportsperson of the Year honors for 2026.

Last updated October 27, 2026.