IRG Academy Rhythmic Gymnastics & Ballet

IRG Academy Rhythmic Gymnastics & Ballet offers Recreational Rhythmic Gymnastics with basic gymnastics movements, dance techniques, and an introduction to rhythmic apparatus. It also offers Competitive Rhythmic Gymnastics with choreography, technique refinement, strength and endurance training, and preparation for state, regional, and national events. Ballet Training for Rhythmic Gymnasts is integrated into all competitive training programs and includes ballet work for posture, grace, artistic expression, balance, strength, flexibility, and technical precision.

Programs

• Recreational Rhythmic Gymnastics — Ages 3+; Level 1 (Ages 4-5 & 6-8 years) · 1-2 classes per week; 3 sessions per year (Fall, Winter, Spring); 8-12 weeks per session; class duration 45 minutes-1 hour · Beginner-friendly, non-competitive, includes basic gymnastics movements, dance techniques, and introduction to rhythmic apparatus.
• Competitive Rhythmic Gymnastics — Levels 3-10 · 3-6 days per week · Elite-level training with choreography, technique refinement, strength and endurance training, and competition preparation for state, regional, and national events.

At a glance

• Ages: 3–18 years old
• General schedule: 1-2 classes per week; 3 sessions per year (Fall, Winter, Spring); 8-12 weeks per session; class duration 45 minutes-1 hour

About the provider

Tiana Grow-Biryukova is the Program Director, and Tiana Grow (Tatiana Biryukova) is listed as a coach. Tiana Grow (Tatiana Biryukova) is described as a world-class rhythmic gymnastics coach with over 30 years of experience training Olympians and national champions. The program statement says it is focused on unlocking every child’s potential through rhythmic gymnastics and ballet.

• Ballet Training for Rhythmic Gymnasts — Integrated into all competitive training programs · Helps improve posture, grace, artistic expression, balance, strength, flexibility, and technical precision.

Structured training in a fun and supportive environment. Recreational classes are designed for beginners and all skill levels. Coaches ensure movements are age-appropriate and safe, with a focus on injury prevention.

Last updated August 19, 2026.