About
Brazilian Jiu-Jitsu classes are offered for kids and adults. Kids as young as 3 can join Parent & Me classes, and independent kids’ Brazilian Jiu-Jitsu programs usually begin around age 5. Adults are also offered.
Programs
- Brazilian Jiu-Jitsu — Kids as young as 3 in Parent & Me classes; independent kids’ programs usually begin around age 5; adults also offered · Brazilian Jiu-Jitsu classes for kids and adults in Phoenix, Laveen, and South Mountain; the site says it welcomes all ages, genders, and experience levels.
At a glance
- Ages: 3–18 years old
- Facility hours: Monday–Thursday 6:30 AM–8 PM; Friday 6:30 AM–2 PM; Saturday 9 AM–1 PM
About the provider
Sarah Black is listed as Founder & Head Jiu Jitsu Coach. The site says South Mountain Movement & Wellness has been in the Laveen and South Mountain communities for 18 months and also says it is celebrating its first year. It also says the program is serving over 300 families in the community and that its mission is to create a space where health and community go hand in hand.
The FAQ says kids as young as 3 are welcome in Parent & Me classes and independent kids’ Jiu-Jitsu programs usually begin around age 5. It also says safety is a top priority and that parents may bring kids for a trial class.
What families say
“This space has completely transformed how I approach my health. The staff is amazing and the atmosphere is so grounding.” — Jenna R.
“My kids love the Jiu Jitsu classes, and I’ve finally found a yoga studio that feels like home.” — Marcus A.
“The naturopathic care I received here helped me feel better than I have in years. Real healing, not just symptom control.” — Alisha G.
Last updated November 4, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.