About
PhaseFit Youth Performance offers group fitness classes, personal training, and youth performance athletic preparation for children that include strength training, mobility-focused sessions, full-body workouts, and energy systems development. Sessions use functional training with kettlebell training, cardio, mobility, and functional movements, and can include equipment such as dumbbells, kettlebells, medicine balls, sandbags, rowers, ski ergs, and assault bikes.
• Schedule: Group fitness classes are offered in the mornings Monday to Sunday between 6:00 AM and 9:00 AM, with at least six classes per week, and personal training sessions are scheduled flexibly with a minimum of three training sessions per week.
• Price: Group class instructors are paid $30–$44 per class, and personal trainers receive 50% of the cost of a client’s personal training package to start, with the opportunity to increase to 65% with prior certification and experience.
PhaseFit Youth Performance is part of PhaseFit, which has been operating since 2019 and uses a Total Body Performance ESD + Kettlebells system that combines Eastern European training methods with Western physical conditioning techniques. The leadership and coaching team includes Sara Montoya, a World Champion Kettlebell Sport Athlete, adventure race competitor, certified personal trainer and group performance coach; Gina Woodward, a professional soccer athlete, youth athletics performance coach, and Certified Strength & Conditioning Specialist with Distinction; Jen Cord, a Master of Sport and multiple-time world record holder in kettlebell lifting and Certified Girevoy Sport Coach; and Elise Krueger, a Division 1 soccer athlete and EXOS-certified Athletic Performance Specialist. Instructors and trainers are required to hold a fitness instructor certification such as ACE or NASM, with group class instructors needing 200 hours of group class instruction experience and personal trainers needing 100 hours of personal training instruction.
Last updated March 19, 2026.
• Schedule: Group fitness classes are offered in the mornings Monday to Sunday between 6:00 AM and 9:00 AM, with at least six classes per week, and personal training sessions are scheduled flexibly with a minimum of three training sessions per week.
• Price: Group class instructors are paid $30–$44 per class, and personal trainers receive 50% of the cost of a client’s personal training package to start, with the opportunity to increase to 65% with prior certification and experience.
PhaseFit Youth Performance is part of PhaseFit, which has been operating since 2019 and uses a Total Body Performance ESD + Kettlebells system that combines Eastern European training methods with Western physical conditioning techniques. The leadership and coaching team includes Sara Montoya, a World Champion Kettlebell Sport Athlete, adventure race competitor, certified personal trainer and group performance coach; Gina Woodward, a professional soccer athlete, youth athletics performance coach, and Certified Strength & Conditioning Specialist with Distinction; Jen Cord, a Master of Sport and multiple-time world record holder in kettlebell lifting and Certified Girevoy Sport Coach; and Elise Krueger, a Division 1 soccer athlete and EXOS-certified Athletic Performance Specialist. Instructors and trainers are required to hold a fitness instructor certification such as ACE or NASM, with group class instructors needing 200 hours of group class instruction experience and personal trainers needing 100 hours of personal training instruction.
Last updated March 19, 2026.
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