Bonita Martial Arts Academy and Fitness
Bonita Martial Arts Academy and Fitness, 4130 Bonita Rd, Bonita, CA 91902
About
Bonita Martial Arts Academy and Fitness offers Mini Martial Arts, Kids Martial Arts, and Youth Martial Arts, along with Brazilian Jiu Jitsu, Muay Thai, kickboxing, wrestling, MMA, and TRX. The program also includes Fitness Kickboxing, transformation bootcamp, general fitness, self defense, women’s self-defense, Youth Sports Development, Adaptive Martial Arts, and jiu jitsu and muay thai classes. The program offers a free lesson and a free day pass.
• Ages: 3–18 years old
• Schedule: Class options available Monday–Sunday between 8:00 AM and 9:00 PM
The program states that martial arts classes benefit growing children beyond the dojo and in real-world scenarios, and that its structured classes are meant to help develop coordination, physical fitness, mental strength, and social skills. It states that, through positive reinforcement, it can bring out the best in children, and that martial arts has physical, mental, and social benefits suitable for anyone. The program states that participants can become part of something positive and learn new skills from trained martial arts professionals, and that fitness goes to a new level with full-body Muay Thai workouts that build muscle and improve flexibility. It also states that participants can get in shape and harness their bodies’ capabilities with Brazilian Jiu-Jitsu, and learn self-defense, build confidence, and get in the best shape of their lives.
The program includes women’s self-defense classes that state they empower women with practical skills, confidence, and awareness to stay safe and protect themselves in real-world situations. It also offers Adaptive Martial Arts and states that, for children with autism, martial arts can offer physical, emotional, and social benefits in a structured and supportive environment, with predictable routines such as warm-ups, drills, skill practice, and cool downs. The stated mission is: “Reach your full potential with Bonita Martial Arts Academy and Fitness !”
Parent and participant comments describe kids loving the program, trainers being super patient with kids, and kids being advanced. Testimonials state that it is a place where kids learn discipline while having fun, that children gained confidence and improved skills with every class, and that instructors are patient and very good at working with kids. Other comments state that kids get a good workout that helps them get energy out in a healthy way, that the facility and coaches are great, and that the vibe is awesome. Additional testimonials describe amazing people, great coaches and classes, a welcoming family environment, training winners and champions, professional coaches who provide a great learning environment regardless of experience level, and staff and training that give a strong workout. The program states that it proudly serves the communities of Bonita, Chula Vista, National City, San Diego, City Heights, Spring Valley, San Ysidro, Lemon Grove, and Encanto.
Last updated April 9, 2026.
• Ages: 3–18 years old
• Schedule: Class options available Monday–Sunday between 8:00 AM and 9:00 PM
The program states that martial arts classes benefit growing children beyond the dojo and in real-world scenarios, and that its structured classes are meant to help develop coordination, physical fitness, mental strength, and social skills. It states that, through positive reinforcement, it can bring out the best in children, and that martial arts has physical, mental, and social benefits suitable for anyone. The program states that participants can become part of something positive and learn new skills from trained martial arts professionals, and that fitness goes to a new level with full-body Muay Thai workouts that build muscle and improve flexibility. It also states that participants can get in shape and harness their bodies’ capabilities with Brazilian Jiu-Jitsu, and learn self-defense, build confidence, and get in the best shape of their lives.
The program includes women’s self-defense classes that state they empower women with practical skills, confidence, and awareness to stay safe and protect themselves in real-world situations. It also offers Adaptive Martial Arts and states that, for children with autism, martial arts can offer physical, emotional, and social benefits in a structured and supportive environment, with predictable routines such as warm-ups, drills, skill practice, and cool downs. The stated mission is: “Reach your full potential with Bonita Martial Arts Academy and Fitness !”
Parent and participant comments describe kids loving the program, trainers being super patient with kids, and kids being advanced. Testimonials state that it is a place where kids learn discipline while having fun, that children gained confidence and improved skills with every class, and that instructors are patient and very good at working with kids. Other comments state that kids get a good workout that helps them get energy out in a healthy way, that the facility and coaches are great, and that the vibe is awesome. Additional testimonials describe amazing people, great coaches and classes, a welcoming family environment, training winners and champions, professional coaches who provide a great learning environment regardless of experience level, and staff and training that give a strong workout. The program states that it proudly serves the communities of Bonita, Chula Vista, National City, San Diego, City Heights, Spring Valley, San Ysidro, Lemon Grove, and Encanto.
Last updated April 9, 2026.
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