Golden Fist Martial Arts & Training Method

Golden Fist Martial Arts & Training Method offers training in Kung Fu, Kenpo Karate, Qi Gong, Tai Chi, cardio HIIT fitness, self defense, fight training, stance and movement training, targeted striking and kicking, breathing and meditative exercises, and aerobic exercise. Classes take place in the Golden Fist Martial Arts + Fitness studio and use the Golden Fist Training Method, which is described as a new and revolutionary approach in teaching martial arts, self defense, and fitness training to adults, teens, and children.

• Ages: 6–18 years old
• Schedule: Youth martial arts classes and Golden Fist Training Method and Golden Flow Tai Chi/Qi Gong classes offered on multiple weekdays in 50 minute sessions
• Price: Only $99 per month for unlimited GFMA & GFTM and Golden Flow classes; one-time costs: $65 Golden Fist Training Circle, $35 Golden Fist Fight Training Gloves

Golden Fist Martial Arts & Training Method was developed by Black Belt Instructor Sifu Jonny Blu, a 30+ year martial arts expert and Founder of the Golden Fist Martial Arts & Training Method. The program is based on principle fighting and movement techniques of Kenpo Karate, animal movements and training forms of Shaolin Kung Fu, mind/body/breathing connection from Chinese Qi Gong Yoga and Tai Chi, and aerobic exercise, and is described as Central Nervous System (CNS) training. GFTM Fitness is based on the core precepts of S.E.C.T.: Structure, Energy, Control, Training, and is specifically designed to accommodate all skill levels, including those with some or no martial arts or fitness training background.

The Golden Fist Training Circle is described as the physical template for training using the Golden Fist Training Method, and Golden Fist Fight Gloves are described as custom designed to facilitate learning the “compress and release” action when delivering hand strikes and as exceptionally sturdy for use on punching bags or with fight training pads. The gloves are described as made of durable, eco-friendly PU leather material, machine stitched, with a breathable and flexible mesh palm and a double wrap Velcro strap for added wrist joint protection. It is recommended to purchase the Golden Fist Training Circle and Golden Fist Fight Training Gloves first, and all training videos are then offered free online from their YouTube Channel once gear is purchased.

The mission statement from Sifu Jonny Blu states: “My primary goal with GFTM is to use key aspects of my martial arts training and combine them with my love for cardio and physical fitness in order to reach all people who want learn self-protection and fighting skills, while getting into peak physical and mental condition.” Golden Fist is described as the only studio in Burbank, CA offering GFMA (Kung Fu, Kenpo Karate based martial arts), Golden Flow (Tai Chi + Qi Gong), and GFTM, the hybrid cardio HIIT fitness and self-defense program with Sifu Jonny Blu. Golden Fist is a Registered Trademark and Registered Service Mark with the USPTO, and the program materials are marked © 2018–2026 Golden Fist Gear, LLC/Golden Fist Training Method.

One testimonial from Jacqueline P. (Actress & Mom) states, “I was always interested in martial arts, but it always seemed like such a major undertaking. With GFTM I was able to jump right in and start feeling great about my body and this skill I thought I could never achieve!” Another testimonial from Hashim T. (Black Belt Instructor of Core System Kung Fu/Chinese Kenpo Karate/Limalama) states, “Hands down the best fight training gloves I have ever used. Tough as nails, but extremely light and comfortable for my daily training.”

Last updated July 1, 2026.