About
Youth Programs includes Sparks, Volts, and Advanced Teen Training & Development. The curriculum blends CrossFit Kids and the Brand X Method, and the program lists age-appropriate classes with classes lasting 35-55 minutes.
At a glance
- Ages: 5–17 years old
- Facility hours: Mon - Fri 6:00 am - 7:30 pm; Saturday 8:00 am - 11:00 am; Sunday 8:30 am - 11:00 am
About the provider
Andrew Worsham is listed as Youth Program Lead & Head Coach, and Melissa Thompson is listed as Youth & Athlete Development Coach. The program states a mission of "Train Strong. Grow Confident. Have Fun." and says the coaches are certified in a variety of exercise modalities and are AED, CPR, and First Aid certified. It is an approved vendor with iLEAD Exploration and Compass Charter School, and it provides a structured physical education option for homeschool students seeking professional movement instruction.
- Sparks — Ages 6–10 on the program page; Ages 5-11 on the homepage · Monday, Wednesday, Friday | 3:50pm - 4:30pm; homepage also lists 3:50 - 4:35 PM
- Volts — Ages 11–17 on the program page; Ages 12-17 on the homepage · Monday, Wednesday, Friday | 4:45 PM – 5:35 PM
- Advanced Teen Training & Development — Ages 15+
- Youth/Teen — Kids and teens · No schedule beyond Sparks and Volts listed on the homepage · Youth program designed to help kids and teens develop foundational age appropriate fitness skills in a safe and inclusive setting. Free Week Trial for All New Kids. Membership is Month to Month.
Free trial / Book Free Trial. Month to month membership for Youth/Teen. Advancement to select adult classes for Advanced Teen Training & Development is based on coach recommendation and movement competency rather than age alone.
Last updated September 6, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.