Swim Lessons

Swim Lessons includes swim lessons along with options for kids fitness and sports cross-training. The program also offers group classes, fitness and wellness classes, personal training, and small group training, as well as cryotherapy, an infrared sauna, and a Zerobody dry float experience.

• Schedule: Open Monday–Thursday with hours from early morning to evening, and Friday–Sunday with slightly shorter early morning to evening hours.

The program’s mission statement is “Elevating fitness, performance and wellness together.” Kids fitness, collaboration with Quicksilver for swim lessons, and sports cross-training are planned with busy parents’ schedules in mind. Goal-driven individual or small group sessions are available once a week with a certified personal trainer. The leadership team includes John Doe (Fitness Trainer), Jane Smith (Yoga Instructor), Michael Johnson (Nutritionist), and Sarah Thompson (Personal Trainer). Unique features include small group personal training, diverse classes, a family focus, and options such as revolutionary eCabin cryotherapy and the Zerobody dry float experience.

Last updated March 25, 2026.