5 Elements Martial Arts and Wellness Center

5 Elements Martial Arts and Wellness Center, 8324 Parkway Dr., La Mesa, CA 91942

Location of 5 Elements Martial Arts and Wellness Center camp5 Elements Martial Arts and Wellness Center, 8324 Parkway Dr., La Mesa, CA 91942

About

5 Elements Martial Arts and Wellness Center offers children’s classes, teenage training, adult classes, after school program, regular classes, and private lessons. The children’s classes are listed for ages 4-7 and 8-12, and the after school program includes Kung Fu and self-defense training for students in grades K through 5. Teenage training includes Wing Chun self defense and Jiu Jitsu style grappling, and adult classes focus on Tai Chi, Wing Chun self-defense, and Northern Shaolin Kung Fu forms.

Programs

  • Children's Classes — 4-7 and 8-12 · Tuesday 5:00-5:50 pm; Thursday 4:00-4:50 pm; Friday 4:00-4:50 pm; Monday 5:00-5:50 pm; Wednesday 4:00-4:50 pm; Friday 5:00-5:50 pm
  • Teenage Training — Teenagers · Monday 6:00-7:00 pm; Tuesday 6:00-7:00 pm; Wednesday 5:00-6:00 pm; Thursday 6:00-7:00 pm · Curriculum blends the childrens' program and the adult one, incorporating Wing Chun self defense and Jiu Jitsu style grappling.
  • Adult Classes — Adults · Monday 6:00-7:00 pm; Tuesday 6:00-7:00 pm; Wednesday 5:00-6:00 pm; Thursday 6:00-7:00 pm · Focuses on Tai Chi, Wing Chun self-defense, and Northern Shaolin Kung Fu forms; open training on Saturdays is mentioned.
  • After School Program — grades K through 5 · Kung Fu and self-defense training for students in grades K through 5.
  • Regular Classes
  • Private Lessons

At a glance

  • Ages: 4–18 years old

Last updated October 12, 2026.

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