Power of One Self Defense Institute - Lakewood

Power of One Self Defense Institute - Lakewood offers Tiny & Mighty Tigers for ages 4-6, with a martial arts curriculum that focuses on basic motor and listening skills in classes that are about 40 minutes long. It also offers Junior Warriors for ages 7-12 with self-defense and safety skills drills, Teen & Adult martial arts instruction for ages 13+, Fitness Kickboxing, and Brazilian Jiu-Jitsu.

Programs

• Tiny & Mighty Tigers — Ages 4-6 · Detailed martial arts curriculum focusing on improving young children’s basic motor and listening skills. Fun filled, fast paced classes that are approximately 40 minutes long.
• Junior Warriors — Ages 7-12 · Self-defense and safety skills with drills designed to build confidence, self-discipline, and goal setting.
• Teen & Adult — Ages 13+ · Martial arts instruction; martial arts workouts are fun and challenging and can help you lose weight steadily, especially when combined with a healthy diet.
• Fitness Kickboxing — Group-oriented kickboxing workouts designed to feel empowered, lose weight, and get health back on track.
• Brazilian Jiu-Jitsu — Self defense skills from the ground up; students develop confidence, discipline, courage, responsibility and leadership.

At a glance

• Ages: 4–18 years old
• General schedule: Class schedule is flexible; class days and times are set, and participants can choose the days they wish to attend each week.

About the provider

The program has over 25 years of history. Its leadership team includes Mr. Greg Bennett, Mrs. Tami Bennett, and Mr. Wylie Bennett. Its mission is empowering humanity through the teachings of self-defense skills, kenpo karate, jiu-jitsu and kickboxing.

• Birthday Parties — Birthday parties in a fun environment that motivates and challenges kids to be active.
• Camps — Spring and Summer Camps focused on life skills for success, leadership, goal setting, follow through, responsibilities, courtesy, teamwork and more.

The Lakewood location is independently owned and operated as a licensed affiliate of Power of One Self Defense.

What families say

“The Power of One staff is phenomenal. As soon as you walk in you are greeted with smile like you are family. The instructors are both knowledgeable and extremely professional...” — Christopher W.

Last updated October 7, 2026.