Power of One Martial Arts

Power of One Martial Arts offers Tiny Tigers & Mighty Dragons for ages 4-6, Kids Martial Arts for ages 7-11, Kids Jiu Jitsu for ages 5-11, and Teen / Adult Martial Arts for ages 12 and up. It also offers Brazilian Jiu-Jitsu, Fitness Kickboxing, Martial Arts Camp, and Birthday Parties.

Programs

• Tiny Tigers & Mighty Dragons — 4-6
• Kids Martial Arts — 7-11 · Supportive, educational, and fun activity; lifelong gifts of personal success, confidence, discipline, and self-defense.
• Kids Jiu Jitsu — 5-11 · Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense.
• Teen / Adult Martial Arts — 12+
• Brazilian Jiu Jitsu — Get in shape and harness your body’s capabilities with Brazilian Jiu-Jitsu.
• Fitness Kickboxing — Cardio workouts with fun.
• Martial Arts Camp — Summer camp provides fun and learning for kids of all ages.
• Birthday Parties — Martial arts-themed birthday party in a real martial arts school.

At a glance

• Ages: 4–18 years old
• Facility hours: Monday 9:00 AM - 8:00 PM; Tuesday 9:00 AM - 8:00 PM; Wednesday 9:00 AM - 8:00 PM; Thursday 9:00 AM - 8:00 PM; Friday 9:00 AM - 7:00 PM; Saturday 8:30 AM - 1:30 PM; Sunday 8:30 AM - 9:30

About the provider

Power of One Martial Arts says, "Goals are our priority. Programs are tailored to help each student grow. The community is positive, fun, and growth minded. Stronger minds, stronger bodies." Tara VanDeusen is a martial arts instructor at Power of One Martial Arts. The program serves Long Beach, Bixby Knolls, California Heights, and Wrigley Heights.

What families say

“My 7 year old son has been coming here for two years, and the instructors are so awesome. Each of them so obviously loves their job, and really cares for these kids. He’s gained so much confidence and balance and control of his body and has so much fun. It’s a great place.” — Irene Palma

“This place is amazing and life changing. Motivation, Inspiring, Self discipline, Fun, Family oriented and so much more. The instructor are excellent with all students, children and adults. My son and I enjoy each and every class we attend.” — Carmen Clavijo

Last updated October 11, 2026.