Baseball U Performance

Baseball U Performance offers baseball training that includes hitting, pitching, lifting, conditioning, defensive drills, throwing, mobility training, strength training, and running sessions. Hitting work can include a Baseball U Hitting Session with a comprehensive hitting assessment, water bag drills, and a focused hitting cage session. Pitching work can include a Baseball U Bullpen Session with an in-depth pitching assessment, a water bag workout, band stretching, and a comprehensive bullpen session. The program also offers a Summer Boot Camp with a daily schedule that includes lifting, conditioning, hitting, defensive drills, and a throwing program, along with personalized throwing, mobility, strength, and running training programs.

• Schedule: Summer Boot Camp with a daily comprehensive schedule of lifting, conditioning, hitting, defensive drills, and a throwing program

Baseball U Performance states that it specializes in enhancing athletic abilities through a deep understanding of biomechanics. Training programs are uniquely tailored around each athlete’s natural movement preference using a motor preference approach to baseball mechanics, based on a thorough assessment that is used to craft specific workout regimens. The program notes the use of advanced strength equipment and expert coaching, as well as tailored strength training programs that focus on core strength, explosive power, endurance, and recovery. The leadership team includes Doug Thennis.

Last updated March 10, 2026.