Baseball U Performance

Baseball U Performance offers baseball training that includes specific activities such as hitting assessment, water bag drills, hitting cage sessions, lifting techniques, and pitching assessment. Athletes also take part in water bag workouts, band stretching, bullpen sessions, lifting, conditioning, defensive drills, throwing programs, mobility training, strength training, and running sessions. The program also runs a Summer Boot Camp that includes a daily schedule of lifting, conditioning, hitting, defensive drills, and a throwing program.

• Schedule: Summer Boot Camp with a daily schedule of lifting, conditioning, hitting, defensive drills, and a throwing program

Baseball U Performance specializes in enhancing athletic abilities through a deep understanding of biomechanics and uses the motor preference approach to baseball mechanics to tailor individual workouts and training sessions to the athlete based on their motor preference assessment results. Training programs are tailored around natural movement preference, identified as either an Aerial mover or a Terrestrial mover, and begin with a thorough assessment before a specific workout regimen is created. The program offers personalized mobility training focused on range of motion, flexibility, body control, and injury prevention, as well as tailored strength programs focusing on core strength, explosive power, endurance, and recovery. It also provides personalized throwing programs for athletes of all ages and personalized training programs for running sessions. Doug Thennis is listed as the contact person for Baseball U Performance.

Last updated June 8, 2026.