About
K-Fit Edge – Youth Fitness includes strength and cardio training, core work, lifting, balance and mobility training, and full body workouts. The program uses small group training and personal training formats and incorporates the studio’s signature K-Fit HIIT workout during 50-minute sessions. Workouts are described as high intensity and low impact, with custom-based cardio intervals and weights appropriate to each participant’s current fitness level, and are offered in a small studio setting where staff know participants by name.
• Schedule: 50-minute sessions
K-Fit Edge – Youth Fitness is part of Studio K-Fit, led by Kendrick and Angie. Studio K-Fit states that exercise and nutrition are viewed as the purest form of medicine physically, mentally, and emotionally, and that everyone has the potential to develop the best versions of themselves by taking back control of their well-being. The studio has been fine tuning its signature K-Fit HIIT workout for 10 years and has been selected by Almanac News as “Best Gym” and “Best Fitness Class” from 2017–2025, and voted “Best Workout” and “Best Gym” in the peninsula. Studio K-Fit is described as a membership-based fitness studio with low-impact, high-intensity workouts, fresh workouts daily, and complimentary nutrition counseling, monthly challenges, outdoor activity meetups, and regular workshops and seminars.
Testimonials describe Studio K-Fit as having trainers and classes that create a welcoming atmosphere, with comments noting that it is a small studio where staff know everyone by name and that there is something for every fitness level. Individual testimonials mention Kendrick as supportive and informative, highlight strength training for runners, and describe experiences such as long-term participation, weight loss, increased energy, and appreciation for nutrition counseling and mindset support. The studio is also described in testimonials as having a community feel and being “absolutely amazing” by participants who have tried many other workout studios.
Giving back and contributing to local organizations is listed as a key value of K-Fit, with charity workouts held in support of groups such as Lifemoves Homeless Shelters, the American Heart Association, the Leukemia and Lymphoma Society, New Creation Homes, Pink Ribbon Girls, and local schools.
Last updated June 20, 2026.
• Schedule: 50-minute sessions
K-Fit Edge – Youth Fitness is part of Studio K-Fit, led by Kendrick and Angie. Studio K-Fit states that exercise and nutrition are viewed as the purest form of medicine physically, mentally, and emotionally, and that everyone has the potential to develop the best versions of themselves by taking back control of their well-being. The studio has been fine tuning its signature K-Fit HIIT workout for 10 years and has been selected by Almanac News as “Best Gym” and “Best Fitness Class” from 2017–2025, and voted “Best Workout” and “Best Gym” in the peninsula. Studio K-Fit is described as a membership-based fitness studio with low-impact, high-intensity workouts, fresh workouts daily, and complimentary nutrition counseling, monthly challenges, outdoor activity meetups, and regular workshops and seminars.
Testimonials describe Studio K-Fit as having trainers and classes that create a welcoming atmosphere, with comments noting that it is a small studio where staff know everyone by name and that there is something for every fitness level. Individual testimonials mention Kendrick as supportive and informative, highlight strength training for runners, and describe experiences such as long-term participation, weight loss, increased energy, and appreciation for nutrition counseling and mindset support. The studio is also described in testimonials as having a community feel and being “absolutely amazing” by participants who have tried many other workout studios.
Giving back and contributing to local organizations is listed as a key value of K-Fit, with charity workouts held in support of groups such as Lifemoves Homeless Shelters, the American Heart Association, the Leukemia and Lymphoma Society, New Creation Homes, Pink Ribbon Girls, and local schools.
Last updated June 20, 2026.
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