About
K-Fit Edge – Youth Fitness includes strength, cardio, core work, lifting, balance and mobility training, and full body workouts. The program uses 50-minute sessions that include these activities as part of the workout structure.
• Ages: 8–17 years old
• Schedule: 50-minute sessions
Studio K-Fit reports that it has been fine tuning its signature K-Fit HIIT workout for 10 years and that for the past 5 years it has been voted “Best Workout” and “Best Gym” in the peninsula by the Almanac News. The studio states that its mission is based on the belief that exercise and nutrition are the purest form of medicine physically, mentally, and emotionally, and that everybody has the potential to develop the best versions of themselves by taking back control of their well-being. The leadership team includes Kendrick and Angie, who are mentioned by name in multiple client testimonials. Studio K-Fit has been selected as “Best Gym” and “Best Fitness Class” by the Almanac News from 2017–2025, and it is also described as being voted “Best Workout” and “Best Gym” in the peninsula by the Almanac News. The program is part of a membership-based fitness studio that offers small group training, one-on-one personal training, custom-based cardio intervals and weights appropriate to current fitness level, complimentary nutrition counseling, monthly challenges, outdoor activity meetups, and regular workshops and seminars at the studio. The studio describes its workouts as low-impact, high-intensity, full body workouts, with fresh workouts developed daily so that participants never repeat the same workout, and it is described as being known as the “Cleanest Gym” in the Bay Area with a supportive community rather than an intimidating gym. Studio K-Fit states that giving back and contributing to local organizations is a key value, and that charity workouts are common, supporting organizations such as Lifemoves Homeless Shelters, the American Heart Association, the Leukemia and Lymphoma Society, New Creation Homes, Pink Ribbon Girls, and local schools.
Last updated March 21, 2026.
• Ages: 8–17 years old
• Schedule: 50-minute sessions
Studio K-Fit reports that it has been fine tuning its signature K-Fit HIIT workout for 10 years and that for the past 5 years it has been voted “Best Workout” and “Best Gym” in the peninsula by the Almanac News. The studio states that its mission is based on the belief that exercise and nutrition are the purest form of medicine physically, mentally, and emotionally, and that everybody has the potential to develop the best versions of themselves by taking back control of their well-being. The leadership team includes Kendrick and Angie, who are mentioned by name in multiple client testimonials. Studio K-Fit has been selected as “Best Gym” and “Best Fitness Class” by the Almanac News from 2017–2025, and it is also described as being voted “Best Workout” and “Best Gym” in the peninsula by the Almanac News. The program is part of a membership-based fitness studio that offers small group training, one-on-one personal training, custom-based cardio intervals and weights appropriate to current fitness level, complimentary nutrition counseling, monthly challenges, outdoor activity meetups, and regular workshops and seminars at the studio. The studio describes its workouts as low-impact, high-intensity, full body workouts, with fresh workouts developed daily so that participants never repeat the same workout, and it is described as being known as the “Cleanest Gym” in the Bay Area with a supportive community rather than an intimidating gym. Studio K-Fit states that giving back and contributing to local organizations is a key value, and that charity workouts are common, supporting organizations such as Lifemoves Homeless Shelters, the American Heart Association, the Leukemia and Lymphoma Society, New Creation Homes, Pink Ribbon Girls, and local schools.
Last updated March 21, 2026.
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