About
Youth Speed & Agility / Youth Strength & Conditioning is part of the youth development offerings at Advanced Sports Performance. The program is listed alongside AdvancedHIIT and AdvancedFIT, which are also available at the same facility.
• Schedule: Class options are available throughout the week, with morning, midday, and evening time slots, and general facility hours from Monday to Friday 6:00 am–6:30 pm and Saturday to Sunday 8:00 am–10:00 am.
Advanced Sports Performance describes itself as more than just a gym and as a community bound by a tight-knit group of coaches and clients. The organization states that its mission is to be a partner in achieving optimal health and fitness. It offers a free consultation session and uses the Wodify app so participants can log performance results, review progress history, share results to social media, view a leaderboard for personal records and announcements, message directly with a coach, and schedule weekly classes in the app. The gym describes itself as a community and invites people to join the Advanced Sports Performance family and online community, and to follow on social media for workout tips, motivation, and news from the gym. One testimonial from a former youth participant, Lena Silberman, describes starting in the youth class in high school, later adding personal training to support participation in a D1A sport, and notes that a parent also attends and has lost 40 pounds. Another testimonial from long-time member Caroline Wyman describes being a member for over 10 years and mentions individualized partnership with coaches, a diverse community of people of different ages and backgrounds, and encouragement to try a class and meet new people.
Last updated May 16, 2026.
• Schedule: Class options are available throughout the week, with morning, midday, and evening time slots, and general facility hours from Monday to Friday 6:00 am–6:30 pm and Saturday to Sunday 8:00 am–10:00 am.
Advanced Sports Performance describes itself as more than just a gym and as a community bound by a tight-knit group of coaches and clients. The organization states that its mission is to be a partner in achieving optimal health and fitness. It offers a free consultation session and uses the Wodify app so participants can log performance results, review progress history, share results to social media, view a leaderboard for personal records and announcements, message directly with a coach, and schedule weekly classes in the app. The gym describes itself as a community and invites people to join the Advanced Sports Performance family and online community, and to follow on social media for workout tips, motivation, and news from the gym. One testimonial from a former youth participant, Lena Silberman, describes starting in the youth class in high school, later adding personal training to support participation in a D1A sport, and notes that a parent also attends and has lost 40 pounds. Another testimonial from long-time member Caroline Wyman describes being a member for over 10 years and mentions individualized partnership with coaches, a diverse community of people of different ages and backgrounds, and encouragement to try a class and meet new people.
Last updated May 16, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.