About
Youth Speed & Agility / Youth Strength & Conditioning is part of the youth development programs offered alongside AdvancedHIIT and AdvancedFIT classes. The Youth Speed & Agility program states, “We can teach speed,” and the Youth Strength & Conditioning program uses the phrase “Build a stronger future.” These youth programs run within a gym that also offers high-intensity bootcamps and other fitness classes.
• Schedule: Class options are available throughout the week, with AdvancedFIT and AdvancedHIIT sessions offered Monday through Sunday during morning, midday, and evening time slots.
Advanced Sports Performance and Fitness describes itself as “more than just a gym” and “your partner in achieving optimal health and fitness.” It describes its community as “the glue of the gym,” “a tight-knit group of coaches and clients,” and “a fun, diverse group.” The gym invites families to “Become part of the Advanced Sports Performance family” and to “Join our online community! Follow us on social media for workout tips, motivation, and the latest news from the gym.”
One testimonial from a former youth participant, Lena Silberman, describes starting in the youth class in high school, later adding personal training in college, and mentions that her dad has also attended for about five years. Another long-time member, Caroline Wyman, notes being a member for over 10 years and describes the community as “a fun, diverse group that will support and challenge you to be better.” The gym also offers a free consultation session through a “Schedule Free Consult” option and uses the Wodify app so participants can log performance results, review history, share results to social media, view leaderboards, send messages to a coach, and schedule weekly classes.
Last updated August 15, 2026.
• Schedule: Class options are available throughout the week, with AdvancedFIT and AdvancedHIIT sessions offered Monday through Sunday during morning, midday, and evening time slots.
Advanced Sports Performance and Fitness describes itself as “more than just a gym” and “your partner in achieving optimal health and fitness.” It describes its community as “the glue of the gym,” “a tight-knit group of coaches and clients,” and “a fun, diverse group.” The gym invites families to “Become part of the Advanced Sports Performance family” and to “Join our online community! Follow us on social media for workout tips, motivation, and the latest news from the gym.”
One testimonial from a former youth participant, Lena Silberman, describes starting in the youth class in high school, later adding personal training in college, and mentions that her dad has also attended for about five years. Another long-time member, Caroline Wyman, notes being a member for over 10 years and describes the community as “a fun, diverse group that will support and challenge you to be better.” The gym also offers a free consultation session through a “Schedule Free Consult” option and uses the Wodify app so participants can log performance results, review history, share results to social media, view leaderboards, send messages to a coach, and schedule weekly classes.
Last updated August 15, 2026.
Is this your business? There is no cost, but you will be asked to sign up or log in.