About
F.A.S.T. School is a speed and athletic training program that includes running mechanics, acceleration, top-end speed, change-of-direction mechanics, multi-directional acceleration, and acceleration and deceleration. The program also includes speed training, athletic testing, and strength and power training. The program is 4 weeks long, with one training session each week.
• Ages: 10–18 years old
• Schedule: Four-week sessions with one Saturday training session each week
For over 25 years, the training systems inside of F.A.S.T. School have been used world-wide. These training systems have been used to significantly increase the speed in over 25,000 athletes and have helped over 1,000 young athletes obtain Division 1 college scholarships. F.A.S.T. School offers programs for youth, middle school, and high school athletes, as well as F.A.S.T. School Advanced for athletes who want to further develop their speed and athleticism with a goal to play at the college level. A performance assessment takes place in the first F.A.S.T. School session, and both single sessions and 4-week programs are available. F.A.S.T. School Online is also available.
All of the coaches at Carlisle Performance Systems undergo intense, ongoing training certification and have been directly trained and mentored by Coach Duane Carlisle, a nationally recognized personal trainer and Master Strength and Conditioning Coach. Coach Carlisle’s experience includes roles with Carlisle Performance as a business owner, NFL Physical Preparation Coach, NFL Officials, Purdue University as Former Director of Sports Performance, the San Francisco 49ers as Former Head Strength & Conditioning Coach, the Philadelphia Eagles as Former Speed Coach, Penn State as Former Sprint & Jump Coach, and the Tampa Bay Rays as Former Speed Development Coordinator and Jump Coach. The program’s mission statement is “Transforming Athletes into Champions.”
The training systems inside of F.A.S.T. School are described as proprietary speed training systems and are used in a data-driven speed training approach. The speed training site includes over 4,000 square yards of turf, and the Strength & Power facility in San Jose, CA is full of state of the art training and athletic testing equipment. The program highlights world-class coaching and is guaranteed to make athletes faster in any sport.
Madelyn brought her son, a baseball player, to F.A.S.T. School to work on straight-line speed, lateral movement, and agility, and he significantly reduced his time. This experience led her, as an athletic director, to create a custom program through F.A.S.T. School to support her students’ athletic development at Notre-Dame Elementary. Sunil enrolled his son, a football player, to improve fundamental movement skills at a young age, and over more than a year, the staff observed improvements in his running technique, footwork, and agility.
Last updated March 23, 2026.
• Ages: 10–18 years old
• Schedule: Four-week sessions with one Saturday training session each week
For over 25 years, the training systems inside of F.A.S.T. School have been used world-wide. These training systems have been used to significantly increase the speed in over 25,000 athletes and have helped over 1,000 young athletes obtain Division 1 college scholarships. F.A.S.T. School offers programs for youth, middle school, and high school athletes, as well as F.A.S.T. School Advanced for athletes who want to further develop their speed and athleticism with a goal to play at the college level. A performance assessment takes place in the first F.A.S.T. School session, and both single sessions and 4-week programs are available. F.A.S.T. School Online is also available.
All of the coaches at Carlisle Performance Systems undergo intense, ongoing training certification and have been directly trained and mentored by Coach Duane Carlisle, a nationally recognized personal trainer and Master Strength and Conditioning Coach. Coach Carlisle’s experience includes roles with Carlisle Performance as a business owner, NFL Physical Preparation Coach, NFL Officials, Purdue University as Former Director of Sports Performance, the San Francisco 49ers as Former Head Strength & Conditioning Coach, the Philadelphia Eagles as Former Speed Coach, Penn State as Former Sprint & Jump Coach, and the Tampa Bay Rays as Former Speed Development Coordinator and Jump Coach. The program’s mission statement is “Transforming Athletes into Champions.”
The training systems inside of F.A.S.T. School are described as proprietary speed training systems and are used in a data-driven speed training approach. The speed training site includes over 4,000 square yards of turf, and the Strength & Power facility in San Jose, CA is full of state of the art training and athletic testing equipment. The program highlights world-class coaching and is guaranteed to make athletes faster in any sport.
Madelyn brought her son, a baseball player, to F.A.S.T. School to work on straight-line speed, lateral movement, and agility, and he significantly reduced his time. This experience led her, as an athletic director, to create a custom program through F.A.S.T. School to support her students’ athletic development at Notre-Dame Elementary. Sunil enrolled his son, a football player, to improve fundamental movement skills at a young age, and over more than a year, the staff observed improvements in his running technique, footwork, and agility.
Last updated March 23, 2026.
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