About
F.A.S.T. School offers F.A.S.T. School Intro, F.A.S.T. School Advanced, Single Sessions, and a 4 Week Program. F.A.S.T. School Intro meets Saturdays at 9am. F.A.S.T. School Advanced meets Saturdays at 10am for Middle School and Saturdays at 11am for High School, and it requires F.A.S.T School Intro or Strength, Power, Explosion.
Programs
- F.A.S.T. School Intro — Youth · Saturdays 9am
- F.A.S.T. School Advanced — Middle School · Saturdays 10am · Prerequisite: F.A.S.T School Intro or Strength, Power, Explosion. CAP completion is not required. Performance assessment takes place in your first F.A.S.T. School session.
- F.A.S.T. School Advanced — High School · Saturdays 11am · Prerequisite: F.A.S.T School Intro or Strength, Power, Explosion. CAP completion is not required. Performance assessment takes place in your first F.A.S.T. School session.
- Single Sessions
- 4 Week Program
At a glance
- Ages: 8–18 years old
- Current session: October Sessions (Oct 10–Oct 31, 2026)
- General schedule: Programs are held Saturdays at King’s Academy in Sunnyvale, CA.
About the provider
For more than 25 years, Carlisle Performance’s speed-development system has been used by more than 25,000 athletes. The program states that it develops acceleration, top-end speed, change of direction, and game speed. Coach Carlisle has been employed by Purdue University, the San Francisco 49ers, the Philadelphia Eagles, and Penn State. More than 1,000 athletes who have trained with Carlisle Performance have gone on to earn Division I college scholarships.
F.A.S.T. School is a direct-enroll program and does not require the CAP. Single sessions are available. No previous program or CAP completion is required for Intro. Performance assessment takes place in the first F.A.S.T. School session. Advanced requires F.A.S.T School Intro or Strength, Power, Explosion; CAP completion is not required.
What families say
“Brought her son, a baseball player, to F.A.S.T. School to improve his straight-line speed, lateral movement, and agility. He significantly reduced his time — which inspired her, as an athletic director, to create a custom program helping her own students improve their athletic development through F.A.S.T. School.” — Madelyn Quinol-Webster, Athletic Director, Notre Dame Elementary
“Her daughter, a middle school soccer player, wanted to improve her speed after feeling a lack of explosiveness on the field. Through consistent training, she improved her speed, agility, and quickness — and moved up a level of competition within her club.” — Dr. Devon Johnson, Parent
“We’ve now worked with his son for more than a year and in that time we’ve seen an improvement in his running technique, his footwork and his agility.” — Sunil Parekh, Parent
Last updated September 20, 2026.
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